7 delicious food to deal with stress

If you suffer from sleepiness, depression, constant sickness, then this article is for you. Everyone knows the formula sport + proper nutrition = good health. But not everyone knows exactly what products will help not only to replenish stocks of nutrients in the body, but also can successfully deal with stress.

Of course, all we heard about the chocolate, but chocolate is not the same one! I offer you a list of 7 foods that are not only useful (almost all), but also help fight stress.

bananas

bananas are rich potassiumWhich regulates blood pressure. In addition, they help get rid of heartburn and maintain normal blood sugar levels.

Salmon

As you know, oily sea fish rich in omega-3To help deal with stress. Thanks to these same acids your brain reacts more quickly to the tasks, improves memory and concentration. A large amount of omega-3 also contain flax seeds, but the salmon tastier, agree.

Broccoli

Broccoli is rich in folic acid, Which helps to cope with stress and reduces irritability. Quite a large amount of folic acid is contained in orange juice and asparagus. So if you extinguish itself broccoli and asparagus for breakfast and add to that a breakfast of fresh orange juice, good humor, you will be provided. And because we remember that orange juice is rich in vitamin C, which helps fight colds. And on my own I would add to this list of sea buckthorn and viburnum. Maybe the mood they do not raise, but with a cold cope perfectly well! Check for yourself.

Sugar

Yes, it can not be attributed to the list of useful products, but in dealing with stress and it really helps a lot. When you eat sugar, your body produces special hormones counters stress - glucocorticoids. If you take it easy, you periodically can indulge yourself on sweets! And get rid of stress, and the figure does not hurt.

Black tea

In times of stress in the body is released cortisol. Research British scientists have shown that people who consumed 4 daily cups of tea for 6 weeks, stress hormone levels were much lower than those who are not particularly fond of tea. In addition, we all remember that black tea contains caffeine, which increases productivity and improves mood. If coffee gives only short-term effect of vivacity, the tea acts much longer and softer.

whole grains

If you eat foods that contain complex carbohydrates and whole grains (cereals, sprouted grains, etc.), the bad mood surrounding absolutely should not concern you. These foods make your body excrete serotonin, Which is a hormone of joy. What really is the stress. If you are not particularly attracted by such products, try whole-grain bread with salty cheese or cheese, or porridge by adding dried fruits and nuts in it - will be delicious!

Chicken breast

Chicken breast contains tryptophanWhich also helps to cope with stress. After a busy day for dinner you should eat a little breast, and then you can sleep with a clear head. And no other thoughts will not interfere with your sleep. Additionally tryptophan rich legumes and quite a lot of peanuts. If you go to the link, you can choose from the table those products that are most suitable for you.

And do not forget about the walks, pleasant meetings with friends and, of course, sports!