What happens if there is a cashew every day

7 reasons to eat cashew every day

Here's what you getHealth benefits of cashewsAdding to a total of five dietThis is How Many Nuts You Should Really Be Eating Per Day nuts daily.

1. Protect Heart Health

Heart - the organ failures that difficult to discern. While not seriously freeze. Therefore, it is important not to give a chance to violations. Or at least to reduce their risks.

Daily consumption of cashew nuts - one of the most effective ways to prevent cardiovascular disease. The effect is achieved by polyunsaturated and monounsaturated fatty acids, which contains an abundance ofNuts, cashew nuts, raw a nut (31 g per 100 g of cashew essential fatty acids).

Thus, it is establishedCashew consumption reduces total and LDL cholesterol: a randomized, crossover, controlled-feeding trialThat cashews reduce levels of "bad" cholesterol. In addition, at the same time increase the nutsCashew Nut Consumption Increases HDL Cholesterol and Reduces Systolic Blood Pressure in Asian Indians with Type 2 Diabetes: A 12-Week Randomized Controlled Trial

the level of "good" cholesterol levels and normalize blood pressure. All this, in turn, reduces the risk of cardiovascular disease - such as stroke and heart attack.

In yet another study calculatedNuts and coronary heart disease: an epidemiological perspectiveThat the risk of coronary heart disease by 37% lower in people who consume more cashews four times a week, compared with those who did not eat these nuts or pamper themselves they only sometimes.

2. strengthen bones

Cashew nuts - one of the few products with high content of copper. In one ounce (less than 30 g) contained 622 .mu.g of microelement - more than two thirds of the recommended daily doseCOPPER for people over 19 years.

Average consumption of copper - a necessary conditionMicroelements for bone boost: the last but not the least to save bones strong and dense and significantly reduce the risk of osteoporosis.

3. You will improve the skin condition

Copper also plays a critical role in the production of collagen and elastin - proteins involved including skin quality. The better established in the body's production of collagen and elastin, the more elastic, dense and smooth is the epidermis.

In addition to cashews contain antioxidants. These substances fight free radicals, damaging molecules organs and tissues. One of the consequences of this struggle - slowing aging. That is, the skin thanks to the cashew is not only dense and supple, but also a long stay young.

4. Protect your eyesight

Among the antioxidants contained in the cashew is to provide lutein and zeaxanthin. These compounds protectAre Cashews Good for You? eyes from age-related changes and reduce the risk of cataract.

5. Get strong and shiny hair

Responsible for this is still the same copper and magnesium, which promotes the absorption of calcium.

6. Reduce the risk of anemia

Copper and iron in the cashew work in tandem, helpingAre Cashews Good for You? the body produce red blood cells. This means that the blood will grab and carry more oxygen. And you will feel more energetic and forget about anemia.

7. It will be easier to normalize weight

At first glance, it sounds paradoxical, because everyone knows that the nuts are high in calories and contain a lot of fat. But there are nuances. Firstly, in the case of cashew, these fats are good: they are involved in metabolism and stimulate it. Secondly, in the cashew enough protein and fiber - eating some nuts, you will quickly and permanently feel full. So, will move no calories from other sources.

Result - cashews, like other nuts (pistachios, almonds, walnuts and Brazil) helpWeight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way weight control and return it faster norm.

When and to whom cashews can be harmful

Most often, the cashew is absolutely safe. He has only a few relatively rare side effectsCashew: Side Effects, Which nevertheless should be considered.

The optimal daily dose of cashew - nuts 4-5This is How Many Nuts You Should Really Be Eating Per Day. Large quantities can cause headaches.

Here it is better to limit the use of cashew nuts:

• People who suffer allergies on the other nuts (hazelnuts, Brazil nuts, pistachios, almonds, peanuts) or pectin.
• Diabetics. There is some evidence that the cashew can increase blood sugar levels. Not that tasty nuts you definitely contraindicated - just using it, make sure the amount of glucose. And do not forget to consult with your doctor. Perhaps, knowing your passion for nuts, it will adjust the dose of certain anti-diabetic medications.
• Those who will have surgery. Possible increase in blood sugar levels can negatively affect the state of the body during surgery and immediately after it. Therefore it is better to abandon the cashew (or minimize the amount) of at least two weeks before the date on which the scheduled surgical procedure.