Life hack: how to find time for training if you don’t have time to do anything anyway

1. Set your alarm clock half an hour earlier

In the evening, the fatigue accumulated during the day is added to the lack of time. Such a combo makes it difficult to find strength not only for going to the gym, but even for a short workout at home. If after work or school you often feel like a squeezed lemon, try moving the sport into the morning. This is useful: physical activity after waking up will help cheer up faster and improve brain function.

2. Take breaks to recharge

Take a break from work for a couple of minutes every three hours to stretch and do joint exercises. Tilts, twists, squats and other simple exercises will help stretch your shoulders, core and legs, relieve tension in your back and neck.

3. Include workouts in your schedule

Add them to your calendar or diary along with important work tasks, appointments, and household chores. If the workouts have a clearly planned time, it will be more difficult to refuse them.

4. Combine exercise with fun

Do the exercises at home while listening to music or watching videos online. And you can also combine training and meeting with friends. Gather in the park to run, ride bikes or just take a walk - walking is also a workout.

5. Don't fit into the gym schedule

If couples or work ends late and all the gyms near the house are already closed, this is not a reason to quit sports. Move your workouts to your home, park, or outdoor playground. Perform a set of exercises that do not require amplifiers and simulators, such as lunges, planks, squats and burpees. And if there are horizontal bars on the site, use them for pull-ups, leg raises or push-ups from the support.