The best training in 2015 under the version of Layfhakera

It so happened that at the end of each year we have to sum up the past, analyze it and make plans for the coming year. On Layfhakere also have a tradition in this publication, we choose the most useful articles on the topic of sport and health. So, meet - the best sports training 2015 version Layfhakera!

We have tried to make our collection covers a variety of areas and take into account a wide range of issues to deal with which people start to engage in sports and buy a subscription to the sports club, starting to jog, do yoga, or the extent of its powers and the opportunity to work on a houses. We hope that these articles really helped and inspired you to maintain a healthy way of life - or at least forced to think about it. The following year, you will find even more interesting and useful information!

Yoga for stomach: 5 simple poses that will help restore harmony

Belly fat often occurs even in lean people, and he is very difficult to get rid of. Not only that bulging tummy is immediately obvious, and he brings a lot of distress. He also affects the general state of health. Fat in the abdomen can lead to diabetes of the second type, heart problems and cancer, so it is very important to get rid of it.

Yoga - a very effective way to deal with this problem, it will confirm any man who has ever dabbled in it. Of course, just exercise alone just can not be solved: yoga help to visually reduce the stomach, but 70% of success depends on proper nutrition.

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VIDEO: 100 variants strips

Why strip? Because this exercise, which is an incredible amount of attention has been paid in recent years and devoted the same number of articles, it is indeed one of the most effective exercises to strengthen muscle bark. The dynamic options, and many others, involved the whole body, so that the training obtained really great, especially if you do 100 in a row of options. ;)

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10 exercises that burn calories better than jogging

How to burn more calories? Run, run, and nothing but the run around, right? Not really. Although in itself really makes running our stove to work well, there are more efficient alternative.

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100 sit-ups for beautiful legs and taut priests

Squats - a great way to support your lower body toning. This is a natural body exercise does not require additional equipment and at the same time includes the work of many muscle groups at once. But to do 100 sit-ups classic - rather boring and the power of the few. Another thing - 10 to 10! This set of exercises will take less than 10 minutes, and the result will be noticeable after 1-2 weeks.

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VIDEO: Yoga for a sound and restful sleep

If lately you have problems with sleep, you are already tired to call slumber with the help of sleeping pills or antidepressants, and the constant calculation of cloven-hoofed animals, famously jumping over the fence, have dizzy, this' video just for you. Choose a workout to taste, relax your tired of the day the body and brain, and you fall asleep sweet dream.

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20 Superefficient exercises with fitball for practicing at home

How to use feetball put himself in a good shape? These 20 exercises with the ball will help you become the owner of a nice figure. Fitball (so called the ball) - this is a great shell to keep your body fit. You perform the exercises in a precarious situation that forces you to keep your balance and more. And this is an additional load on the muscles.

By the way, the exercises using balls athletes often perform during rehabilitation after injuries. This is due to the fact that the ball helps to reduce the strain on the muscles and the spine, compared with conventional exercises.

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Exercises with its own weight, that many people underestimate

Exercises with their own weight are often underestimated by people, most of the training that takes place in the gym with free weights. We chose the best five movements that recommend fitness instructors and trainers in rhythmic gymnastics to improve power performance, flexibility and strengthening the ligaments.

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Downloading the press standing

In order to pump up the great news, not only do the exercises regularly. Only a variety of workouts to help realize the dream of a flat stomach. So meet the 10-minute set of exercises at the press stand.

These abdominal exercises standing are working more muscle, improve balance and posture, and to carry them out you will not need additional equipment: you can do even without the mat. As a weighting agent can use any object: at least a bottle of water, even a small melon.

The complex consists of 10 exercises for 45 seconds. He is perfect for those who have a classic twist from a prone position causes discomfort in the cervical spine.

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10-minute workout for a healthy heart and a flat stomach

Fitness - is not only fashionable and beautiful. The main purpose of the exercises should be better health. This complex cardio will have a beneficial effect on the cardiovascular system, and as a bonus you get a flat stomach.

We offer you the cardio, perfectly worked out abdominal muscles. It's pretty intense, five exercises for three sets of 30 seconds each. In the breaks between sets (5-10 seconds), do not stop, keep moving. As a result, in 10 minutes you will burn about 100 calories.

This complex is suitable for warm-up before the power drill, or in combination with other cardio. You can also start the day with him, performing as a morning exercise. It is best to do these exercises 3-5 times a week, alternating with the power load.

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Dryscha training: how to do and what to eat to gain weight

You have a tendency to leanness? You've already accepted it and did not even try to do something, because "destined to be so?" Try to look at the situation from a different angle. No one is forcing you to be like Arnold, but gain an acceptable amount of quality mass you are quite capable. It is only necessary to do it right.

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