The fastest set of yoga for office workers
Health / / December 19, 2019
If you are tired of hard work behind the computer, to highlight just three minutes on yoga. With this set of exercises you do not even have to get up from his chair, to stretch your muscles.
Dividing their time working on parts and execution between the exercise - the best way to keep yourself in good shape for people with sedentary work. However, not all and not always get to do a full workout during the day. Therefore, we offer you a range of yoga that takes just three minutes. You do not even need to get up from his chair.
This complex comprises a total of six static postures, each of which must be 30 seconds. Here's a quick explanation of the technique of execution.
- Rounding the back. When performing this exercise, you need to put your hands on your knees, tilt your head and shoulders forward as much as possible to file. You must round the back way to stretch all the muscles and spine.
- stretching up. Pull both arms toward the ceiling and feel the tension in the abdomen, back and arms.
- Stretching towards. Extend one arm up and tilt housing. This exercise will help you stretch your abs obliques, arms, shoulders, back. Make the slope in the opposite direction after 15 seconds.
- Intertwined hands. Twist the arms so that one arm leaning on the other forearm and wrist have been linked to the castle. You should feel the stretch in your shoulder blades, deltoids and triceps. Change hands in 15 seconds.
- The rise of the opposite arms and legs. Lift one knee slightly above the waist line and the opposite arm at shoulder height. Remain in this position for 15 seconds, then change direction.
- half lotus. In this position, it is desirable to cover the eyes relax and focus on breathing, which must be free and natural.
As a result of these exercises, you will be able to stretch a little bit and stretch those muscle groups that do not substantially involved with sedentary work, so gradually atrophy. Do not let your muscles dry up - donate a few minutes for the sake of your health!