8 Simple autumn dishes with seasonal vegetables and fruits

To help you cope with the autumn harvest, we picked up recipes with zucchini, beets, eggplant, peppers, pears, apples, carrots and pumpkin. All dishes are delicious and easy to prepare - try it yourself!

Pumpkin rolls

To avoid confusion in the names to remember: zucchini - a type of squash. The usual zucchini light green color with a thickish skin and seeds. In no zucchini seeds, dense flesh and thin skin that can not removed. Zucchini used to extinguish or cooking. Zucchini good baked or fried, it holds its shape better.

Ingredients:

• 2 zucchini;
• 1 large tomato;
• 300 g of feta cheese;
• 5 tablespoons olive oil;
• 1 tablespoon lemon juice;
• ground pepper to taste;
• salt;
• basil or other herbs as desired.

preparation

Zucchini wash, dry and cut lengthwise into thin slices. Drizzle with olive oil, season with salt and put on the grate steamer. Cook 5 minutes, remove and cool completely. If there are no steamers, slices of zucchini can be put on a baking sheet and send in the oven. Tomato cut into strips. Fet - cubes. Slices of cheese and tomato slices wrapped in zucchini strips. Lemon juice, olive oil residues, pepper, salt and chopped basil leaves and stir to combine. Drizzle sauce rolls. Can be served.

Salad with beets

Raw beets helps digestion, and its juice is very helpful to reduce the pressure. But fresh is not recommended to drink. It is necessary to put it in a dark place for a few hours and periodically remove the foam appearing. It is better to drink beet juice, mix it with carrot or orange. You can add a little ginger.

Ingredients:

• 1 small beet;
• 2 tablespoons walnuts;
• 2-3 tablespoons raisins or prunes;
• 2 tablespoons olive oil;
• a pinch of salt;
• 1 clove of garlic;
• greens to choose from;
• tablespoon lemon juice.

preparation

Raw beetroot peel and grate on a coarse grater. Garlic is passed through the press. Nuts crushed to pieces. Raisins rinse, a large cut in half. Mix beets, garlic, raisins and nuts. Fill olive oil, salt, lemon juice. Sprinkle with chopped herbs.

Ready salad can be eaten immediately, but will taste better if you give him a little brew.

Burger with pear

Depending on the variety, the pear may have a different color and flavor, have a juicy homogeneous or granular dryish pulp. For baking, salads and hot dishes often take large juicy pears medium soft.

Ingredients:

• 1 very juicy pear;
• 2 wholegrain or white buns;
• 60 g brie cheese;
• 2 slices of ham.

preparation

Pears wash and dry. Bun cut in half. Pear cut into thin slices. On the half loaf lay pear slices, a slice of cheese and half the ham. Cover with remaining half sandwich buns.

Pear burger can be eaten immediately, but can be warmed on the grill barbecue. Warm it will be even tastier.

Eggplant with cheese

In eggplant only one drawback: they have a lot of water. To dish does not become a mess, you need to prepare in advance a vegetable. For this sliced ​​eggplant sprinkle with salt and leave until the surface does not perform the liquid droplet. Moisture and salt residue clean cloth.

Ingredients:

• 5 medium eggplant;
• 100 g of the cheese;
• olive oil for frying;
• salt and pepper to taste;
• basil or oregano if desired.

preparation

Eggplants cut lengthwise. Preheat a frying pan with olive oil. Fry the eggplant over high heat for 3-4 minutes on each side. Season pepper, salt and basil. Take a cutting board or a separate plate, lay a paper towel. Eggplant first spread on a cloth to absorb excess oil and then to a clean plate. Grate the cheese, sprinkle them on top of the eggplant. In addition, the dish can be decorated with basil leaves.

roasted peppers

Bright peppers can be eaten raw, added to salads, to cook on the grill, sprinkled with a drop of vinegar, stuffed. Sweet peppers stimulate appetite, promote digestion and contain more vitamin C than a lemon.

Ingredients:

• 4 large sweet pepper;
• 250 g suluguni cheese;
• 2 tablespoons extra virgin olive oil for frying;
• 2 garlic cloves;
• 4 tablespoons pine nuts;
• grated zest and juice of half a lemon;
• salt and pepper to taste;
• basil, mint, parsley, if desired.

preparation

Preheat oven to 200 ° C. Peppers cut lengthwise into two halves, remove the stalk, seeds and septum. Outside lubricated with olive oil and place on a baking sheet. Grind garlic and fresh herbs, mix well. Finely chop the cheese. In each pepper put the garlic, herbs, cheese, lemon zest, pine nuts. Top drizzle with olive oil and lemon juice. Bake in oven for 30 minutes. Serve hot, sprinkled with herbs. By peppers can add fresh pita bread or baguette.

apple fritters

Apples are great for cooking a variety of dishes: jam, compotes, salads and, of course, baking.

Ingredients:

• 3-4 large apples;
• 300 g flour;
• 2-3 tablespoons sugar;
• pinch of ground cinnamon;
• 2 tablespoons semolina;
• 2 eggs;
• sunflower oil.

preparation

Apples grate on a coarse or fine grater if desired. Add sugar, cinnamon, eggs, semolina. Gradually stir in the flour to obtain a homogeneous dough-like thick cream. In a frying pan heat the vegetable oil. Fry the fritters until golden brown. Serve hot with powdered sugar, ice cream, condensed milk or cream to choose from.

carrot cookies

Carrots - a storehouse of vitamins and minerals. It can be boiled, fried, stewed, baked, eat raw. It is difficult to find a product that is not compatible with this vegetable. A tasty, for example mix grated carrots with orange or done thereto refueling lime and mint. A cookie is - a great way to entertain cranky baby carrots.

Ingredients:

• 1-2 carrots;
• 100 g of sugar;
• 1 cup of vegetable oil;
• 150 g of fine oat flakes;
• 200 g flour;
• 2 teaspoons baking powder.

preparation

Carrots grate on medium grater. All the ingredients mix until smooth. Heat oven to 180 ° C. Lay baking parchment or baking paper. From hands sculpt dough balls slightly larger than a walnut, flatten slightly and put on paper. Bake for 25-30 minutes. Leave in the oven until cool.

Pumpkin cocktail

Pumpkin juice is good to drink before bedtime. It helps the body cope with stress and insomnia. For flavor may be mixed with apple juice, or carrot.

Ingredients:

• 50 g of gourd;
• 1 large orange;
• 1 banana;
• 1 scoop of vanilla ice cream.

preparation

Cut the orange in half. Squeeze the juice. Banana peel, cut into slices. Pumpkin cut into pieces. All the ingredients are put in a blender and blend until smooth.

Enjoy your meal.