44 small habits that will bring big results
Miscellaneous / / April 23, 2022
And this will take quite a bit of time.
Conscious and subconscious habits shape our everyday life. They dictate how we spend our time and are slowly becoming a way of life. The repetition of simple actions can significantly change it for the better in a very short time. At first glance, they seem insignificant, but the effect of them will not keep you waiting.
1. Wake up early. If you find it difficult, find a good reason for this.
2. Exercise at least 3-5 times a week for 20 minutes.
3. Spend time outdoors every day. A short brisk walk is fine too.
4. Read at least one page of your favorite book daily.
5. Act, don't think. Be inspired by the quote from the founder of the company Estée Lauder: "I never dreamed of success, I worked to achieve it."
6. Take notes as you read good books.
7. To think clearly, take time to think and walk alone.
8. Don't associate with people who bring out the worst in you.
9. Add breaks to your schedule to "reboot" your brain and help it do the hard work.
10. Reread the classics. You may have missed a lot the first time.
11. There is no shortcut. Work hard and celebrate small victories.
12. Take time to prepare for the challenges you expect in the near future.
13. To calm your mind, try to feel yourself here and now more often.
14. Keep a “wisdom diary” and record important life lessons in it.
15. Think about the process, not the goal.
16. Don't trust your memory. Write down everything you want to remember.
17. Break large projects into parts and focus on small tasks.
18. Watch where you spend your time, just like you watch where you spend your money.
19. When you come across a good book, read it slowly.
20. Invest almost every month, at least a little.
21. Wherever you are, be there completely.
22. There are no failures, only consistent lessons. Don't be afraid to turn your life into a bold adventure. Don't hold back and be resourceful.
23. Find non-work related activities and make time for them.
24. Review your beliefsif they no longer suit you.
25. Analyze your actions and do what works with double diligence.
26. Change "perfect" to "good enough".
27. Do the mind dump exercise to clear your mind of everything superfluous. It's simple: for 5-10 minutes, write down everything that comes to mind.
28. Keep a diary.
29. To be productive every day, work with your body, not against it.
30. Don't try to please everyone. Otherwise one day it will break you.
31. Spend evenings alone to prioritize tomorrow.
32. Strive for prosperity, not for ostentatious well-being. This will free up your days and make you the owner of the real wealth - the supply of time.
33. Pay attention to processes, systems and habits, not to the result.
34. Take care of yourself - this is not selfishness.
35. Remind yourself often that you are not the same as your career. Find yourself - it gives strength and empowers.
36. Make your bed every morning. This can reduce stress.
37. Group similar tasks together if you want to get more done.
38. Actively eliminate distractions to improve concentration and focus on work.
39. Don't stop to plan. This is important for the future version of you. The previous version is already history. Let her go.
40. Keep your mind open and learn new things every day. Use breaks for this.
41. You won't always be absolutely right. Challenge your assumptions.
42. Learn the skills that will make you an indispensable person in the future.
43. Make a list of everything you want to learn, but choose carefully.
44. Whatever you choose to spend your time on, ask yourself, “Will it matter in a day, a week, a month, or a year?”
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