Meal plan for low-carb diets

In this article you will find a new menu for the low-carbohydrate diet: Recipes main dishes and snacks, as well as a shopping list for five days. The average calorie daily diet - a little more than 1300 kcal.

we continue campaign to combat obesity by means of a low-carb diet. The menu consists of foods high in fat and protein and low in carbohydrates.

The formula is simple:

• Breakfast, lunch and dinner - a little more than 300 calories;
• three snack of 100 kcal.

In sum - about 1300 calories a day.

In order not to feel hungry, try to eat every 2-3 hours, and do not miss the snacks.

Training

Main courses require at least 20 minutes to prepare. Plus the menu is composed in such a way that most of the dishes you can do immediately to the current day and the next.

The only exception - the chicken broth. To make it, take a pound of chicken with bones (well suited back) and about a liter of water. For a taste, you can add the onion and bay leaf. hour and a half away by car Preparation - the longer, the more delicious.

For roasting, use a minimal amount of fat (in an ideal - cooking spray).

All meals are salt and pepper to taste.

At the end of the table is a list of products, which will last for five days.

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