Street 'video training: strengthen shoulder press, leg and body

For the option "exercises to help tidy up your body in 4 weeks" as preparation for the fly a little late - summer came swiftly. But summer is a long - for three months! And so today I want to offer you a selection of videos from Barstarzz team with street workouts that you can do in good weather almost anywhere. Start a new life is never too late and did not have to do that on Monday. The environment is also not worse;)

Exercises for the shoulders

It's pretty original exercises from the vertical (Vertical), which are somewhat similar to the movement of animals. During exercise time, make sure that your knees looked straight down and do not remove the inside or outside.

It is more usual push-ups and exercises on the horizontal bar with a light warm-up between sets from Ed.

Exercises for the abs

And a collection of exercises for the press by Freddie Fox. If you follow the first 5 exercises in a bundle, each of at least 8 reps (in the first one repetition includes lifting the left and right legs), a hell of a burning sensation in the muscles you provided.

Exercises to strengthen the body

This exercise is called "Dragonfly» (Dragonfly). Once you feel that your back touching the floor, immediately lift the leg back up. Again, start slowly lowered from the initial position - this is the most difficult option. Also shown on the video simpler embodiments with subsequent complication.

Exercises for the feet

Jumping on the stairs along with the vertical. Between hops are delayed in poluprisyadi for 5 seconds. If you understand that the jump to the 5th rung will be difficult, it is better to lower the bar to your real possibilities - it is better to do without injury.

Train on health and remember the safety rules. Ahead of the summer and spend it in a cast - the most worthless option to spend a sunny and warm days.