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Author system, Marc Forster created it based on his personal experience, and after a few weeks of use noticed that the increase volume of work, and he explains it by the fact that in the system there are no preconditions for the procrastination and resistance of implementation. I myself am convinced that the system is really designed to eliminate resistance to unpleasant or difficult tasks, to achieve tangible progress.
Short instructions
The system consists of a long list of everything you would want to do ever recorded in a notebook in the range (25-35 lines Mark is considered optimal). As soon as you come to a new challenge head - write it down in the bottom of the list. Handle the list should be one page as follows: