10 simple steps towards health for very busy people
Health / / December 19, 2019
Loaded with time - one of the most common reasons not to live a healthy lifestyle. But in fact it turns out that this is nothing more than an excuse. Being healthy is easy, even if your every day painted by the minute.
Make a menu for the week ahead
Over the weekend, you definitely have the time to sit down and think about menu for the week ahead. Writing a list of dishes, make a list of needed products. Shopping should commit at a time: then your refrigerator will be filled in the next seven days, and puzzle over the dinner will not have to.
If you do not, then most likely, at least once during the whole week you will feel so hungry and tired that frustrate and order a pizza.
cook in bulk
Over the weekend, take a hour or two of preparation of bulk amounts of food. For example, the preform can be done breakfast, meals and dinner and then freeze them. This will save time on cooking. So you can prepare meat or vegetables, and then you will not be excuses: have to eat healthy food.
count time
Let's say you do not have time to buy food. Then find out which service delivery could help to solve this problem. You'd be surprised how many supermarkets are ready to bring you food right on the doorstep. And if you carry thus weekly purchase, you can save on shipping. You do not trust the store employees? Arrange with your friends: perhaps they are willing to help you with the selection and transportation of products. All that you need - this desire!
Take a packed lunch
This will save money and help to prevent a campaign for a cheeseburger at lunchtime. Hard to be only the first time and then cooking dinner would be a chore. It is even logical:'re going somewhere, bring a small healthy snack. At first it may seem that it is too difficult, but you will be delighted several times the possibility to eat something useful while walking or working hours.
Drink a smoothie for breakfast
Cabbage, spinach, avocado, celery, bananas, kiwi, and strawberries - all this you can prepare in advance, and in the morning to transform into delicious and nutritious cocktail. Just add the ingredients in the blender and add spices to taste. Yes, after such cooking is sufficient to rinse the bowl - and everything can be run to work.
Take on the job
Whatever may be the intense work, you have to force yourself to move during the day. Use modern technology time management and select five minutes every hour to do the exercise. In order to squat, be wrung or jump, do not need much space. Do not be lazy. Still use the stairs instead of the elevator - the same payload.
Engage HIIT
High intensity interval training It can be a great solution for those who have little time. These exercises take no more 20 minutes, But the returns are very, very high. This can be done and houses - does not necessarily go to the gym. And to find a point of support and assistance, use specialized programs or applications.
Price: Free
Price: Free
Do not bargain
If we made the schedule and took 10 minutes to train or an hour to cook, do not bargain with ourselves. Keep your word, without making concessions, and not telling herself to postpone everything until later.
Surprisingly, even short-term regular exercise can dramatically change your appearance and attitude.
We tend to give our work or studies the highest priority, but it is fundamentally wrong. The main thing - it health.
Be realistic
It is understood that such exercise and workout can keep you fit, help to be healthier and more energetic. But, for example, marathon so you do not get ready. Major sporting events require a long, methodical and exhausting training. Therefore, be realistic: short five-minute workout help you become healthier, but do not make you a professional athlete.
Make movement a part of life
Try to spend almost half of your day in motion. walk, Flee, Jump, at least stand firm. Carry on track segment (Dr. Haus, for example). Walk a couple of bus stops and only then get into public transportation. It's easy and not time consuming, but it is very helpful to the body. He needs to move.