How to deal with the emotional burnout: free audio course

Anyone can be tired after a long day and dream of holiday after a difficult project. But if you begin to feel like that all the time, lose interest and motivation - these are the symptoms of burnout. What is it like not to bring themselves up to the crisis and what to do if you are already covered - will understand eight lessons free online course Layfhakera Academy.

That the program

Online course consists of eight audiourokov lasting about an hour. Play can be any device. The first two lessons are available in your account immediately, and the rest will be opened gradually over three days.

• What is burnout and how to deal with it. From the first lesson you will learn about the origins of the problem and get to know the main features of burnout.
• How to take care of themselves, to guard against burnout. If you long to run in the race mode, you can burn out. Learn how to avoid it.
• Scientifically valid ways to get rid of stress. As there is stress and why some of our actions could completely block it - are investigated in the third lesson.
instagram viewer
• Morning rituals that will help you start your day productively. If you want to achieve their goals, find out if you behave properly after waking up.
• Why work for 8 hours does not make sense and how to organize the day. To be productive, it is time to abandon the vestiges of the past and find a new way to plan their time.
• 15 proven ways to be happy at work. The sixth lesson tells us how important it is to understand the significance of their work, to create a cozy office "nest" and do not forget about the rest.
• 5 ways to give up the commission chief, to say "no." To be able to work in a team is very important. However, it is equally important to set personal boundaries and enjoy their work. Tells how to take off the excess and avoid problems.
• How to overcome the fear of job change. This feeling can be overcome if you realize that you have burnt, really want to move forward and achieve success.

The course will help you if ...

• Do you feel that no longer enjoy the work. You know, because of what is happening and how to fix the situation.
• Constant stress prevents to live normally. Get acquainted with scientific methods to get rid of him.
• Are you disappointed in the current work, but are afraid to change it. You realize that this is a normal fear, and will understand how to act.

FAQ

• How is the training? You signed up for courses, on the same day you receive the first and second classes. The rest will be opened in your account gradually over a period of three days. Data access will come to you in the mail.
• Can I get all the lessons at once? No, it is likely that in this case you do not pass. At the end of the course you will get all the lessons in one playlist.

Still have questions? Write on [email protected] mail, we will help you to understand.