5 interesting dishes with soy asparagus
Educational Program Food / / December 19, 2019
Soy asparagus, or Fuzhi - a dried film, taken with boiled soy milk.
If the recipe uses dried asparagus, it is necessary to pre-soak. Put Fuzhi into a deep container, fill with cold water and press down plate or other cargo.
Leave for 12 hours at room temperature, periodically changing the water. Asparagus should be soft, not stiff fibers inside.
There is also a faster way to soak Fuzhi. About him, we are told in this article.
1. Salad with soy asparagus, brown rice and green peas
Ingredients
- 200 grams of dry soy asparagus;
- 150 g of brown rice;
- salt - to taste;
- 3-5 tablespoons of olive oil;
- 1-2 garlic cloves;
- 1 teaspoon paprika;
- Β½ teaspoon ground coriander;
- Β½ lemon;
- 250-300 g of frozen peas.
preparation
Soak Fuzhi and cut into large chunks. Boil the rice in salted water until ready.
Put the asparagus in a saucepan and pour in half of the butter and a little water. Simmer for a few minutes cover. Add the chopped garlic, paprika, coriander, salt and lemon juice. Put the peas and cook for another couple of minutes.
Move the contents of the bowl in a skillet, add the rice and butter and mix. podsolite salad if necessary. It can be served as warm or chilled.
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2. Pasta with soy asparagus and vegetables
Ingredients
- 70 grams of dry soy asparagus;
- 280 g paste;
- 3 tablespoons olive oil;
- 1 red onion;
- 2-3 large tomatoes;
- 1-2 green chili peppers or chili powder pinch;
- Β½ parsley;
- 2-3 cloves of garlic;
- 10 small cherry tomatoes or tomatoes;
- salt - to taste;
- 1 tablespoon soy sauce;
- ground black pepper - to taste;
- a few sprigs of fresh thyme or 1 teaspoon of dried thyme.
preparation
Soak the asparagus and cut into large pieces. Cook the pasta until al dente state according to package directions. Then fold in a colander, rinse under cold water, add a spoonful of butter and mix.
Cut the onion into half rings, large tomatoes - diced medium, and Chile - longitudinal slices. Chop the parsley and garlic.
Heat the oil in a frying pan and place a spoonful of small tomatoes. Podsolite, fry them until soft and reload at the plate. Then fry Fuzhi for 4-5 minutes. In the process, add the asparagus to the soy sauce, salt and pepper. Put it on a plate.
Pour into the pan the remaining butter, pour back the onion and garlic and cook, stirring, for several minutes. Add the diced tomatoes, fresh or chili powder, pepper, salt and thyme leaves fresh or dried grass. Simmer until tomatoes softness.
Put the pasta to the vegetables, stir and cook for a few minutes. Then add asparagus, roasted tomatoes, parsley, salt and pepper. Stir and cook for another couple of minutes.
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3. Salad with soy asparagus, bell pepper and cucumber
Ingredients
- 150 grams of dry soy asparagus;
- 1-2 cucumber;
- 1 paprika;
- 1 clove of garlic;
- 1 parsley cilantro or beam;
- 3 tablespoons olive oil;
- 2 tablespoons of soy sauce;
- 2 tablespoons rice or cider vinegar;
- salt - to taste;
- ground black pepper - to taste.
preparation
Soak the asparagus and cut it into large chunks and cucumber and pepper - long cubes. Crush the garlic and coarsely chop the parsley or cilantro.
To the prepared ingredients add oil, soy sauce, vinegar, salt and pepper. Thoroughly mix the salad.
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4. Salad with soy asparagus, avocados, spinach and tomatoes
Ingredients
- 1 avocado;
- 2 tomatoes;
- 1 bundle of spinach;
- 70 g of soya asparagus Korean (without carrot);
- 2 tablespoons olive oil;
- 1 tablespoon soy sauce;
- salt - to taste;
- ground black pepper - to taste;
- a handful of sesame seeds.
preparation
Slice refined avocado and the tomatoes into large chunks. Put in a dish of spinach leaves on top, place the avocado, tomatoes and Fuzhi.
Pour the ingredients with oil and soy sauce, season with salt and pepper. Sprinkle salad with sesame seeds.
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5. Pilaf with soya asparagus
Ingredients
- 50 grams of dry soy asparagus;
- 1 carrot;
- 1 onion;
- 2-3 tablespoons of vegetable oil;
- Β½ teaspoon curry spoon;
- Β½ teaspoon turmeric;
- 230 g of white rice;
- salt - to taste;
- 1 parsley cilantro or beam.
preparation
Soak asparagus and divide it into small pieces with a knife. Grate the carrots on a fine grater and finely chop the onion. Fry the vegetables in hot oil until soft and golden brown and reload at the plate.
Heat the oil in a frying pan, sprinkle in curry and turmeric, and wait for the aroma of spices will be revealed. Put Fuzhi and cook, stirring, for 5-7 minutes.
Separately, boil the rice. 7-10 minutes before end of cooking lay thereto vegetable zazharku, asparagus and salt and mix. In the finished pilaf add chopped parsley or cilantro.
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