Why is it important to keep track of your progress and how to do it

We all strive for some purpose. We like to move forward, and expunged from the list of items are made. We are having fun, having completed another project. Therefore, it is important to keep track of your progress - so you keep motivated and interested.

Researchers at Harvard University asked 238 participants for four months to record their emotions, motivation, and feelings at workThe dynamic componential model of creativity and innovation in organizations: Making progress, making meaning. . Then they analyzed the data and found that during the workday, our motivation and mood most of all improve when we move forward in an important matter for us.

The more often we feel a sense of progress, the more enhanced our productivity and the creative spirit. And to help even small victories.

However, in order to feel your progress, it is necessary to keep track of. Most likely, you have every day there are small victories, but you do not notice, because it does not follow your progress. Over time, you start to think that you do not have time to do anything and not doing anything important.

There are several reasons.

• We are too tied to useless indicators. Read new messages, view notifications, check the number of subscribers or views - these things create a sense of false progress. You seem to have done something, but the goal did not come.
• We do not know what is important to us. We often forget about their big order, do not think, to aspire to. How is there to enjoy his accomplishments, if you do not know what you want to achieve?
• We are not able to track your progress. Big wins are rare, and the little we do not notice or do not consider it important.
• We do not know how much time will be spent on achieving the goal of. When you try yourself in something new, you represent vaguely how long you will take work. And usually, everything runs much longer than you expected.

How to track your progress

Write down all the tasks on pieces of paper, stickers

Break your project into smaller tasks, and record each on a separate sticker. Hang them next to the table and crossed out or peel off as you complete.

Celebrate their performance in calendar

If you are not engaged in a large project or do not know how to break the goal into smaller steps, select a daily (or weekly) rate, which can be monitored. For example, for the authors - the number of written words, for those who are responsible for sales, - the number of cold calls. Hang on the wall next to the workplace calendar and each day is celebrated on him his success.

Take notes at the end of the day

At the end of each day write out your small victories and failures. It's enough to just five minutes. At the end of the week or month through these records to evaluate their progress. So you will notice that you manage well, and over what still needs work.

The next time you sit at the computer, buried in email, remember that's what. Would you like to write on your grave "Here lies Ivan Ivanovich Ivanov. He always responded to all posts "? Or you dream of something more?

You want to be the person in whose inbox does not remain any unread messages, or you want to achieve in life for something more important?