RECIPES: 3 bars for breakfast, which will make the morning easier

The most important meal of the day can be a real challenge if it did not have enough preparation time. To help you, we offer three simple blanks morning oatmeal, pancakes and cocoa, which you can prepare in advance and turned into a hearty breakfast for a couple of minutes.

Oatmeal in yogurt

The most common dish for breakfast are good old oatmeal. Of course, you can buy a bag of oatmeal fast food, if you do not confuse the ingredients of the composition, but much more useful to make oatmeal with yogurt, above which do not have to sweat, stirring constantly, over both the boiled flakes.

In the evening, mix the yogurt with milk. Oat flakes put in a deep plate or jar along with any seasonal berries, fruits, nuts, seeds or superfudami. Pour the oatmeal with yogurt mixture, cover with foil and leave the dishes in the refrigerator until morning. If you choose unsweetened yogurt, then add to it the choice of sweetener.

The next morning will only make coffee and remove the foil from the baking dish. Additional servings of fresh berries on top, too, will not be superfluous.

In addition to yoghurt, juice can be poured oatmeal (especially freshly squeezed), coconut or almond milk.

homemade cocoa

If a cup of morning coffee you prefer cocoa (give five!), Then zagotovte its useful home counterpart.

Mix cocoa powder with cinnamon, sugar and grated chocolate. If you do not run for the hunting of milk every morning, in the cocoa mixture can also add a quarter cup of milk powder. Pour the cocoa and store in a jar, tighten the lid.

Pour 3 tablespoons mixture of a glass of milk drink bring to boiling, but not boil and pour into cups. Marshmallow cream and an additional piece of grated chocolate are at your discretion.

Mix for pancakes

Pancakes for breakfast can be not only a dish of the day, if you are not too lazy to prepare the dry ingredients for the dough in advance. In a large pot, combine the flour with baking powder and sugar and store the mixture until such time as you do not want deadly pancakes.

In moments of failure oladushkovoy open jar, pour into it a couple of glasses of water or milk, add egg, tighten the lid and shake the contents. Fork check if you managed to get rid of lumps.

The output is ideal for delicate dough oladushek, and all other utensils remains clean.

recipes

Oatmeal in yogurt

Ingredients:

• oatmeal - ⅔ of Art .;
• milk - 1 tbsp .;
• yogurt - ½ st .;
• banana - 1 pc .;
• a handful of seasonal berries;
• honey - to taste.

preparation

1. The bank or deep dish, pour cereal, and place slices of banana and berries.
2. Mix the milk with honey and yogurt. Pour a mixture of oatmeal.
3. Leave flakes at night, cover the dish with cling film.

homemade cocoa

Ingredients:

• sugar - ½ st .;
• dark chocolate - 90 g;
• Cocoa powder - ½ st .;
• ground cinnamon - ½ hours. l .;
• a pinch of salt.

preparation

1. Combine all ingredients together and store in an airtight jar or container.
2. For the preparation of cocoa fill 3 tablespoons of milk and boil the mixture to boiling.

Mix for pancakes

Ingredients:

• flour - 2 tbsp .;
• disintegrant - 4 hours. l .;
• sugar - ½ st.

preparation

1. Mix all the ingredients together. Store in a large bank.
2. If necessary, pour into the dry ingredients a couple of glasses of water or milk, add egg, tighten the bottle opening and carefully shake all.
3. This amount of ingredients is obtained 12 large muffins.