9 fresh, that cheer you in the fall

When, if not the fall of experimenting with new flavors - it's the most vitamin time! We offer bright enjoy fresh, that will bring courage, to help cope with the feeling of hunger during the day, speed up metabolism and improve digestion.

How to drink fresh juices

• Drink freshevye mixture needed for half an hour after cooking, to get all the nutrients.
• Dilute fresh juices with water, if you have problems with the gastrointestinal tract.
• Not drink through a straw or rinse your mouth after a meal to reduce the damaging effects on the tooth enamel.

How to improve that and so tasty

• In fresh juices can add spices and honey, but sugar or salt is better to put less - they fuel the appetite.
• Teaspoon cream a little fat added to vegetables, fresh juices (but not sour, or cream rolled), will help to better assimilate vitamins A, K, D, E.
• A small amount of olive oil for the same purpose can be added in the fresh juices of vegetables rich in carotenoids. This pumpkin, carrots, sorrel, tomatoes, red pepper.

1. Grapefruit with fresh apple and cinnamon

Ingredients:

• 1 grapefruit;
• 1 sweet apple;
• 1 pinch cinnamon;
• 100 ml of water;
• pomegranate seeds.

preparation

Peel grapefruit and apple and send in a juicer. The ready-mix, add cinnamon and water, ice can be set as desired. Decorate grains pomegranate and mint.

2. Fresh pumpkin and celery

Ingredients:

• 300 g of gourd;
• 1 apple;
• 1 small carrots;
• celery - to taste.

preparation

Peel the pumpkin, apple, carrots and send in a juicer. Celery, add at will. All these ingredients can be mixed in a blender to get the consistency of a smoothie and save even more useful items.

3. Fresh orange juice with pineapple and ginger

Ingredients:

• 150 g of pineapple;
• 1 small orange;
• 1 small piece of root ginger to taste.

preparation

Clean fruits and ginger, and send in a juicer. Optionally, you can add ice and decorate with mint or nut pieces.

4. Tangerine fresh lime and grapefruit

Ingredients:

• 3 small mandarin;
• ½ grapefruit;
• 1 lime.

preparation

Clean tangerine and grapefruit, remove the seeds and send the fruit in a juicer. In this fresh, you can add to taste a few asterisks cloves and vanilla.

5. Fresh pear with banana and orange

Ingredients:

• 2 small pears;
• 1 orange;
• ½ banana.

preparation

Pear and orange, clean, remove seeds and send in a juicer. Banana mash with a fork or chop in a blender, add the juice and stir.

6. Fresh spinach with apple and carrot

Ingredients:

• 1 bundle of spinach (leaves only);
• 1 green apple;
• 1 small carrots;
• 1 tablespoon lemon juice;
• water and sugar - to taste.

preparation

Clean the vegetables and pass them along with spinach through the juicer or blender to get a more dense texture. Add the lemon juice and sugar to taste, dilute with water 50/50.

7. Melon with fresh apple and honey

Ingredients:

• 150 g of melon;
• 1 apple;
• 1 teaspoon of honey.

preparation

Peel the melon and apple peel and seeds, send in a juicer. Let it brew for a few minutes juice, add honey, stir.

8. Fresh vegetables with pepper and cucumber

Ingredients:

• 1 small sweet pepper;
• 1 tomato;
• 1 cucumber;
• ½ teaspoon of olive oil;
• 1 teaspoon lemon juice;
• salt to taste.

preparation

Pepper Clean the seeds, cucumber - peeled, skip all the vegetables through the juicer. Add the olive oil, salt to taste and stir.

9. Fresh mango with lime and pineapple

Ingredients:

• 1 mango;
• 200 g of pineapple;
• ½ lime.

preparation

Clean fruit, pass through a juicer, juice, let it brew for a few minutes, add ice.

see also

• 10 medicinal juice for all occasions: from a hangover, cellulite, constipation, and not only →
• How to cook coffee lemonade →
• Recipes: Smoothies, fresh juices and a delicious breakfast →