3 sauce dip for vegetables

For all those who are trying to include in your diet as much as possible fresh fruit, vegetable plateau is an ideal snack. In addition, the assortment of fresh vegetables - the perfect dish for a big company, and if you submit to it More and several different sauces, dip, it will be popular not only among raw foodists.

peanut sauce

The first sauce - peanut - make ideal company not only fresh vegetables, but also roasted meat and poultry. It is possible to prepare for the future and add to the vegetable ramen or cell.

Connect the peanut butter with soy sauce, garlic cloves and pyurirovannymi water, add a pinch of cayenne pepper and whisk until smooth.

Curd Ranch

None of the sauce is not able to make a couple of vegetables more ideal than the American classic - the ranch. Our version is a little different from the original in a useful way.

To prepare enough to whip cottage cheese with sour cream, milk and lemon juice in a uniform sauce, then season it with salt to taste and add to chopped greens.

hummus

Another classic - hummus, cooking which, although they are not stretched by one hour, but a lot of effort is required. Whisk boiled chickpeas with tahini, cumin, garlic, lemon juice and butter in the mashed potatoes. If you want to add textural variety, you can leave some whole pieces of chickpeas.

Ingredients

For the peanut sauce:

• 4 tablespoons of peanut oil;
• 2 garlic cloves;
• 4 tablespoons of soy sauce;
• a pinch of cayenne pepper;
• 2 tablespoons of water.

For ranch dressing:

• ½ cup of cottage cheese;
• 2 tablespoons of cream;
• 1 ½ tablespoons of milk;
• 2 tablespoons of lemon juice;
• clove of garlic;
• dill, parsley, green onions.

For the hummus:

• 250 g boiled chickpea;
• 2 garlic cloves;
• 1 teaspoon ground cumin;
• 4 tablespoons tahini;
• 5 tablespoons of vegetable oil;
• juice of ½ lemon.

preparation

All the ingredients, whisk blender until smooth.