You can not sleep at night? Take care of business!

This article would not be trite advice, what to do with insomnia. Instead - 5 ways to spend your time, if you still can not sleep.

- How do you sleep?

- Poorly. In the evening I go to sleep early, wake up late in the morning, but after lunch hours toss - I can not sleep.

It was an anecdote.

I wanted to do something to defuse the situation, because you will surely read it at 2 am, angry and tired.

This article would not be trite advice, what to do with insomnia. Instead - 5 ways to spend your time, if you still can not sleep.

it is not necessary to torture yourself

Practice shows that if you can not sleep more than an hour, it did not even fall asleep. Sleep do such a thing, which comes only when it is possible to completely relax. Willpower and persuasion do not sleep lure.

My advice: do not sleep - get up and get busy!

Only now what?

Something not very exciting. And it is desirable to do it in the dim light. So, our chances to doze off at least a couple of hours sharply.

In addition, I would like to spend that time to good use.

Lesson №1: Read a book

Cap offers a book. For me it is the most effective way to relax.

For this much better fit any technical book for work or business literature. In short, without a plot and special twists and turns. The tedious - the better.

Lesson №2: Brainstorming

Insomnia - a convenient excuse to brainstorm.

Why?

The fact that it is in such a "padded" state of our brain begins to lose control over the logic, and often gives the most incredible "pearl." Here and there is a chance to sneak a brilliant idea.

It is advisable to always keep a bedside tape recorder in such cases. Or notebook with a pencil to draw a mind map?

Lesson №3: Plan your day

Very often our insomnia is caused by tomorrow's schedule have any "holes" and discrepancies. All it vibrates in our subconscious, not giving sleep.

Shall describe the schedule of your meetings, print out a map, phone taxis conveniently put all you need in the morning things.

Lesson №4: Eat a "frog"

"Frogs" - the unpleasant things that are infinitely postponed.

I do not know why, but the easiest frog destroyed at night. Apparently this is due to the loss of our brain to control the situation. One way or another, for one sleepless night, I sometimes destroy a small herd of frogs.

Lesson №5: Stroll

What could be better than a night walk?

In fact, almost all, if you walk in the criminal area. If your area allows you to easily walk, this time it is a sin not to use from time to time.

What exactly is not worth doing

It is not necessary to eat at night. Yes, it is recommended not feasible in practice, but I could not tell.

A full stomach - it is a guarantee that normal sleep is definitely not work.

What are you doing at the time of insomnia?

And as you do manage to get to sleep?

Write in the comments!