The best fitness tips on the 2016 version Layfhakera

Layfhaker and keshbek Service Kopikot We selected 10 articles that will teach you to control your body: it is easy to lose weight, build muscle fast, sleep tight, steeper sex.

How to lose weight in the past month: operating instructions

Good stuff for those who want to not just get rid of the extra kilos, but also pull up your body. Our body - a very flexible system that responds quickly to the slightest change in their traditional way of life. So to lose a few kilos is not difficult.

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As you sleep, faster to gain muscle mass and improve the quality of sex

If you want to sleep soundly, to be sexually active, look good and great feel, you should learn to control his hormones. And we'll show you how to do it.

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50 ways to burn fat fast

To get rid of excess fat, it requires an integrated approach. To the aid of Men's Fitness experts with useful guidance on weight loss, consisting of 50 steps.

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How to keep fit: Tips for people with different physique

According to body type, people are divided on ectomorphs, mesomorphs and endomorphs. They differ from each other metabolic features and aspect ratios. So, to be in shape, they need a different approach to training and nutrition.

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How to start to run: a complete guide for beginners

A simple guide for those who want to start running. If you've tried to remember some things still can not hurt.

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7 superfoods that help burn fat

Almost every year the fashion is some new miracle product to help all diseases and burns fat. But often it is just advertising. Layfhaker collected only foods that are good for you and really help to lose weight.

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Facts about the metabolism, which will help you control your body

Still you think you need to speed up the metabolism with the help of pills or green tea? Metabolism more complicated process. This article will help you better understand it and use new knowledge for loss or weight gain.

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14 errors that prevent you from running easily

The correct running technique - the key to good results, the lack of injury and the pleasure of training. Explore our list and never repeat the errors listed in it.

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4 sites, which will help pump up biceps, chest, abs and other body parts

In this article you will learn where to find the right exercises to take out of them suiting your training complex.

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How to calculate the daily rate of calories to start losing weight and not to harm your health

You will need a basic knowledge of algebra and only 10 minutes. It's really very easy!

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