5 unhealthy habits wearing bags and backpacks + 3 for advice on how to choose a convenient bag

Whether it is sports or shoulder bag, briefcase or backpack, bag for nouta or any other device for carrying anything wrong wearing bags can harm your health. If your burden is too heavy or improperly wearable - it can cause pain in the head, neck, shoulders.

Bags are often lying on the floor, when in contact with them you can pick up harmful bacteria and, worse, something to catch. This article lists the five most common bad habits of wearing the bags, and provides recommendations on how you can avoid them.

So wrong:

5. Always wear a heavy bag on one shoulder

Weight bag must not exceed 10% of your body weight. If it is difficult, and the more you wear it all the time on the same shoulder, it can cause pain in the back and shoulder. Bags impressive weight can be a cause of headaches.

People think they have a migraine begins, but really to blame heavy bag. Too much pressure on the trapezius muscle, which goes to the back of the neck to the skull, can cause severe headaches.

To avoid this, alternate the hand wearing bags each quarter or two. Most of us carry the bag on one side, 20-30 years, arguing that it is more convenient. Enter a habit to change the hand wearing bag, then headaches can be avoided.

4. Carry a bag with thin straps

Bags or backpacks with thin straps, especially heavy enough, cut into the shoulder muscles, causing a wild pain. Belts with metal nozzles further worsen the situation. Wider and thicker straps distribute the weight better.

Small life hacking, if you have to walk all day with a bag strap that thin enough, and your shoulder hurts because of it, the bag move forward, taking in his hands, as if a child. So will reduce the pressure on the shoulders at least for a while.

3. Wearing a backpack is too low

If you decide to wear a backpack in order to distribute the weight evenly, make sure you wear it properly. Wear it as a backpackInstead of sliding over one shoulder. Check also that the backpack does not hang too low. Ideally, it should be located in the lower chest, not at the waist.

2. Put the bag on the floor

Bags do not travel less than we do: from the bedroom to the car (bus, train, airplane), then in the office or a shop, a cafe or bar, even in a public toilet, and finally back home - straight to the kitchen table. Now you know what I mean? Besides the fact that your bag will get dirty when you put it on the floor, you collect a lot of bacteria, such as Staphylococcus aureus and E. coli, which can cause infection. Try not to put, do not throw the bag on the floor and wipe her bottom on a daily basis.

1. Use the same bag everywhere

Avoid wearing the same bag wherever you are going. Otherwise, your burden will become every day more and more difficult heavierSince there will appear more and more new things. Get a bag for the gym, the other - for the second shoe, the third - for a shopping trip. Distribute the weight instead of having to download everything in one big bag.

Tip: do not carry water. After weighing bottle is not enough. When you need to drink water rather spend it accumulated in a day or two from his pocket change.

3 Board: what to look for when shopping for handbags

You have a sore back from the bag? Follow these tips if you want to buy not only practical, but also not a pretty bag:

Pay attention to the weight of the bag

Some modern handbags are decorated with metal rivets, buckles and chains. The skin also adds weight bag. These bags are heavy of themselves. Feel how much weight your bag, when empty, to estimate how much it will weigh all those things that you carry with you every day.

Take a closer look to the handles or straps

Choose a non-slip handle. Favor bags with small straps, like a portfolio to keep it in your hands, not on the shoulder. Good distribute weight as bags, messenger bags, or the postman.

Make sure that the bag you really fit (height)

Believe it or not - your cause, but some bag you really can not approach. When buying pay attention to the height of its location. If the bag is too short, you can not wave your hands, and if it is too long - it spoils your gait. The bag should be right at your waist level.

Do you have any special secrets of their choice or carrying bags, especially heavy? If yes, - Tell us about them in the comments!

A photo: Shutterstock