How to strengthen your nails quickly and grow their

Strong, smooth, shiny nails - an indicator of overall health. But sometimes they lose strength. Most often it is caused by one of the following reasons.

• Lack of nutrients. Maybe you do not get the food necessary vitamins and minerals.
• Contact with aggressive chemicals. This can be a low-quality varnish. Or too frequent use of nail polish remover containing acetone. Or the habit of washing dishes without gloves.
• Nerve strain and stress.
• Some diseases.

The last paragraph shall not touch. Layfhaker already I wroteAbout any health problems may indicate chronic changes in color, shape and texture of the nails. And let's hope it's still not your case.

Let us examine the simpler options when nails seem to have become brittle, they now and then there are the bumps, and in general: I want to have to grow long, but does not work. Return the nail plate strength in two ways - from the outside and inside.

How to strengthen the nails from the inside

Authoritative medical resource listed HealthlineTop 8 Vitamins and Nutrients for Healthy, Strong Nails

essential vitamins and minerals that make nails stronger and healthier. Make sure that they are all included in your daily diet.

1. biotin

From this Vitamin B group (B7) depend elasticity and strength not only nails, but also the hair and skin. Biotin to effectively carry out its work, WHO recommendsDietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins eat about 30 micrograms per day. But it may take a few more.

In a small studyBrittle nails: response to daily biotin supplementation volunteers complaining of brittle nails, Supplements were treated daily with 2.5 mg of biotin. A few weeks later two-thirds of the participants (63%) indicated that their nails are much stronger. This is not the only such studyTreatment of brittle fingernails with biotin with similar results, so that biotin can trust.

Where it is to take

Here are some products where the biotin contains a decent amount of:

• offal, especially liver;
• egg yolk (boiled);
• dairy products - yogurt, cottage cheese, sour cream;
• salmon;
• almond.

You can also take supplements with biotin pharmacy. Just be sure to consult with the therapist: he will help you choose the most effective concentration of B7.

2. Other B vitamins

In this case we are talking about folic acid (B9) and vitamin B12. They play a vital role in the production of red blood cells - red blood cells, which carry oxygen to all the organs and tissues, including the nail plate. A sufficient amount of oxygen necessary to nail grew at a normal rate and were strong.

Where it is to take

The best natural sources of folic acid:

• leafy greens, especially spinach;
• strawberry, black currant, citrus fruits - oranges, lemons, grapefruit;
• legumes - peas, beans, lentils;
• nuts - almonds, wood, walnut, cashew nuts;
• seafood - oysters, clams, mussels;
• avocado.

The best natural sources of vitamin B12:

• liver, especially beef;
• oily fish - salmon, trout;
• beef;
• chicken eggs.

As well as biotin, these vitamins can be found in pharmacies bioadditives. But there is an important caveat. If the use of supplements with biotin for nail health research confirmed that dietary supplements with other vitamins and minerals are not as known. So to spend money to buy them, probably not worth it. Healthy diet, rich in nutrients sufficient.

3. Iron

This trace mineral critical to the development of hemoglobin - blood protein that is responsible for transporting oxygen from the lungs to the tissues, including nails. If the iron in your diet is not enough, the body can not produce enough hemoglobin. With obvious consequences for nails (and not only).

Where it is to take

Here is a list of products, especially iron-rich:

• meat and fish;
• liver and other offal - kidneys, hearts, cow's udder;
• spinach, kale and other green leafy vegetables;
• broccoli;
• beans and lentils;
• chicken eggs;
• nuts and seeds;
• dried fruits.

Drugstore with iron supplements also keep in mind. But mindful of the need to consult a therapist.

4. Magnesium

Engaged over 300 biochemical reactions, from which the state of the body as a whole depends. Including protein synthesis, the critical needMagnesium basics for nail growth.

Magnesium is available, it can be easily included in the diet. Despite this, for example, in the US recommended daily dose of magnesium (400-420 mg per day for men and 310-320 mg for women) areRole of Cellular Magnesium in Human Diseases less than 60% of the population.

Where it is to take

Magnesium lot in the following products:

• whole-grain breads and cereals;
• spinach, kale and other green leafy vegetables;
• nuts - almonds, cashews, peanuts;
• quinoa.

5. Omega-3

It is known that the lack of them can causeThe influence of selected ingredients of dietary supplements on skin condition to dry and brittle nails.

Where it is to take

Omega-3 rich:

• oily fish - salmon, trout, mackerel, tuna, sardines;
• walnuts;
• eggs;
• chia seeds;
• linseed oil.

6. Vitamin C

RequiresThe Roles of Vitamin C in Skin Health for the production of collagen - a protein that provides elasticity and strength of all tissues of the body. And nails as well.

establishedVitamins and minerals: their role in nail health and disease.That vitamin C deficiency leads to brittle nails and slow their growth.

Where it is to take

Foods richest in vitamin C:

• kiwi;
• citrus fruits - oranges, tangerines;
• Strawberry;
• black currant;
• sweet red pepper;
• green vegetables - cabbage, spinach, cucumber;
• herbs - parsley and dill;
• tomatoes.

7. Zinc

nail growth is provided by dividing cells. A zinc - one of the key elements that are necessary for this division. Nails to grow at a normal rate and at the same time were strong and healthy, the body needsVitamins and minerals: their role in nail health and disease supply of zinc.

Where it is to take

Zinc sources are:

• animal protein - meat (especially beef), poultry, fish, eggs;
• legumes - soybeans, chickpeas, black beans;
• nuts - especially almonds and cashews.

How to strengthen the nails from the outside

Brittle plate and can be due to lack of moistureA Dozen Tips for More Beautiful Nails. Causes dryness different: low humidity, contact with aggressive chemical substances, such habit of washing dishes with the detergent without gloves.

Accordingly, in order to return the castle to nails, you need to take care of them moisturized. Ways to do this a lot, we list the most common.

How to strengthen your nails at home

1. Use oil bath

Any suitable base oil - olive, coconut, jojoba, wheat germ, castor. Heat it in a water bath to lower the body temperature and the oil in the fingertips for 5-10 minutes. Then remove the towel and blot. Do not dry: let a little oil will remain on the cuticle and nails. Repeat every day for one and a half to two weeks. Such courses should be held once in 2-3 months.

a few drops can be added to a base oil of your favorite essential, for example, oil of lemon, lavender, ylang-ylang, rosemary, tea tree.

2. Take oil massage

Massage portion at the bottom of the nail where the nail matrix, improves its blood supply. This means that increases the chances that the next nail will grow strong and healthy. Massage can be combined with oil bath (pound nails after promoknote their tissue) or do as an independent element of care (drip a little oil on a favorite base cuticle and rub it until will be absorbed).

Repeat the massage for 1-2 minutes for each nail. To effect sufficient to perform it once a day or two.

3. Rub nails in beeswax

Wax polishes the nail plate and creates her thin film which does not allow moisture to evaporate. Rub softened wax nails (or cuticle and regrown portion when wearing varnish) every night for a half to two weeks.

How to strengthen the nails store means

In supermarkets and pharmacies you can find many tools that promise to strengthen your nails. Most of them solves exactly the same problem as that of the above home ways: they moisturize the nail plate and cuticles.

Such means, as a rule, are sold in two forms.

• Moisturizing oil (mask) Nail and cuticle. The oil can be used, even if you wear nail polish or gel nail: just treat them the cuticle and the nail-growth areas.
• Solid nail coating. In addition to moisturizing, Similar to these means at the same time the varnish and mechanically reinforceFingernails: Do's and don'ts for healthy nails nail, creating a dense layer for it outside. Particulate coatings may be an alternative to varnish.

The composition often includes reinforcing means and other elements. Usually, it:

• Keratin. This protein is the main building block not only nails, but also hair. Even artificial keratin is able to fill small cracks in the body of the nail, making it more uniform and dense.
• Glycerin and hyaluronic acid. These substances have the ability to attract water molecules and, therefore, increase the level and humidified nail cuticle.
• Vitamins A, C, E. they will not help the grown nail. But to improve the work of the nail matrix - that is, to achieve acceleratedSuccessful use of topical vitamin E solution in the treatment of nail changes in yellow nail syndrome growth is more strong and healthy nails - may.

What should I do to have strong nails

Experts US research clinic Mayo Clinic give some adviceFingernails: Do's and don'ts for healthy nailsHow to keep your nails healthy and dense.

• Less fumble in water. An overabundance of moisture is just as dangerous as its drawback: long-term contact with water may lead to splitting and brittle nails.
• Use gloves when performing household chores. This is necessary to protect the nails from the harmful effects of detergents.
• Get rid of the habit bite nails or tear off hangnails. Thus you can carry infection, including the nail matrix. Because of this, your nails will grow thinner and weaker.
• Daily use moisturizing hand cream. Rub it well into the nails and cuticles.
• Do not abuse manicure, even a professional. one studyWater content and other aspects of brittle versus normal fingernails It found that those who are keen on the change of color, often suffer from dry and brittle nails.
• Avoid means for removal of lacquer on the basis of acetone.

And remember. If your nails are brittle, despite all your efforts, and if they change color, shape, texture, should consult a dermatologist. Perhaps we are talking about the lack of important substances in your body or some other serious failure.