13 products that cheer better than coffee

Good morning!

The usual breakfast of oatmeal, scrambled eggs and a glass of orange juice will help you not only to wake up, but also the courage to keep the morning rather long period of time. In one of the posts we've listed some of the products that are on the Effects on the body can be compared to coffee. This time I found another list is longer.

Thus, under paragraph number 1 on our list is, as always, chocolate. Why? Well, except for the fact that he was delicious, it contains quite a lot of sugar and is an impetus for the development of endorphins - this is quite enough to get a boost of energy for a few hours, if not longer. I think that we all remember the rule "Before the exam is better to eat a chocolate bar or a drink strong and sweet tea"?

2. Cold water. Dehydration is one of the causes of fatigue. Drink plenty of water, especially in the morning, and you will be happy. At least physically you will feel much better. Especially if you drink it in the morning just getting out of bed at least a glass of water.

3. Berries. Any berry - it is good and useful. Better yet, if it is raspberries, blueberries and strawberries. These berries are full of natural stimulants!

4. Orange juice. Citrus - a godsend for sleeping forever! full of the juice of vitamin C itself, which fills the body with energy, and the smell of orange, lime and lemon stimulates brain activity. This is especially true in the winter, cold and in the air. Lemon and lime will also work, but the juice is better to drink with lots of sugar and slightly diluted with water. Retrieved on their own experience.

5. Something cold. I have already written about the cold water, but this fits any cold drink - soda, juice, etc. Cold - it's a shock to the whole organism, which gets a fair shake and starts working at full capacity.

6. Meat. Proteins, which are contained in the meat, slowly transformed, respectively, energy is released more slowly, but it and lasts for a longer time. Of course, instead of coffee can not eat a piece of meat, and immediately wake up, but the power supply would be replenished. The same applies to the fish. If the front of a long day is best to eat a piece of chicken or fish than pasta or bread.

7. nuts. They are also very nutritious and help you recharge your batteries. Only too, do not get carried away by them, especially at night, because the remnants of unprocessed energy deposited, alas, not in the brain and elsewhere in the body. Problem.

8. Green tea. Well here and so it is understandable, because in any tea contains caffeine. But green tea is also most useful. If you drink a cup of tea, I'll be cheerful for much longer than after a cup of coffee. Only if after the coffee you almost immediately feel hearty, the tea effect does not occur so quickly.

9. Apples. Apples contain boron, which enhances the body's vigilance. That is the attention to detail is increased and you will not miss the next "-" in the equation. Plus, the apples are many other nutrients, so chew on health (for teeth is also useful).

10. Oatmeal. It is full of complex carbohydrates and fiber. And if you add something sweet to her, you get a wonderful energetic breakfast.

11. Bananas. Bananas are a lot of sugar, natural sugar, which is absorbed by the body much better.

12. Yogurt. The whole point of magnesium - an excellent source of long-running energy. Just remember that in yoghurts with fillers are much more sugar than it seems.

13. Eggs. Eggs generally can be classified as a super-food. They are full of proteins, vitamins and minerals (leucine among them), which are necessary for the body to complete the work and recovery after exercise. In addition, you will get tired less quickly.

So, the list contains quite affordable and useful products. I see no reason to eat not only tasty, but also for the benefit of the body. Of course, they are no substitute for a fragrant cup of coffee, but you can not always afford to drink it.