Is popcorn healthy?

I bet that most of you will unequivocally answer the question "is popcorn useful" - this food is very high in calories and, in general, what is the use of it. I myself would have said so until yesterday evening, but after reading several articles from English-language sites, my opinion has changed.

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Of course, not everything is as rosy as we would like, and for a start - fly in the ointment. Popcorn in the cinema is really very high in calories, because it is made with the addition of oil. In addition, there are a lot of aromatic additives in such popcorn, but this is already harmful. However, there are so many nutrients in the grain itself that, I think, if you eat a glass on the weekend, it will only benefit.

If you want to snack on popcorn regularly, here's a tip - choose grains without oil and additives and cook on the stove, not in the microwave. This way you can either eat completely clean popcorn or add some good oil and salt if you like. View Instagram posts, stories, followers anonymously SmiHub.com Browse Instagram with the best experience.

Well, now about what the grains themselves are useful for.

1. Popcorn contains a huge amount of antioxidants, especially polyphenols. Polyphenols are also found in tea, olive oil, red wine, and chocolate.

2. Popcorn is very high in fiber. And, as you know, it most favorably affects the work of the digestive tract, and also promotes weight loss.

3. Popcorn is a whole grain product and therefore contains many vitamins and minerals.

4. All this in a complex: antioxidants, fiber, vitamins, prevents the development of diabetes, cardiovascular diseases and tumors. Antioxidants also protect cells from damage.

5. And finally, popcorn is just a light and delicious snack!