Why do I get corns and what to do with them

If you appear wet corn, your skin suffers. But if the corn dry, then your skin will learn to protect.

Where are corns

Sometimes referred to as corns. Funny word, but is hiding serious function for him. Corns - it is actually a shield that grows skin, tired of the endless friction and pressure.

The mechanism here is simple. Normally, the skin is constantly updatedAn Overview of the Skin: End-of-its, dead skin cells are sloughed off, and their place is occupied by fresh, rising from the lower layers.

On average, we have to completely change the epidermis every 27 days.

But sometimes there are glitches. If your skin is constantly push, rub it in, dead cells cease to crumble. Instead, they are pressed.

The longer pressure, the coarser and thicker becomes the compacted stratum corneum. Thus our body, puzzled unusual influence, trying to protect against possible injury nerve endings and blood vessels lying under the skin.

Most often, an overpressure test of the foot and toes, as well as the hands and fingers (eg, guitar or athletes working on

the bar or with a barbell). It is in these areas tend to occur corns.

How to get rid of dry calluses

Choose one or more of the following measures proposed by combining them at its discretion. It is desirable to use them every night as long as from corns no trace remains.

1. Take a warm bath and work with pumice

American Academy of Dermatology recommendsHow to treat corns and calluses lower legs, or hands in warm water for 5-10 minutes, until the skin is softened. Then take pumice and accurate circular motion try exfoliate the stratum corneum. Just do not overdo it: in the process of getting rid of calluses you must be nice, but it does not hurt.

When running calloused one procedure may not help. Likely require 2-3 sessions.

What is needed

• Pedicure Pumice QVS, 249 rubles →
• Pedicure Pumice QVS with quartz, 159 rubles →
• Sawing grinders for pedicure Moritz duplex with a metal base, 199 rubles →
• Electric nail file for the feet, AliExpress, from 80 rubles →
• Scrub heels BIOSPA Sea Of Spa, 395 rubles →
• Express softener Domix «Liquid Blade" for corns and foot skin coarse, 75 rubles →

2. Use a moisturizer

Pressed to the skin beginning to peel, it is necessary to loosen. This will help moisturizing creams for the feet or hands. These means bring and keep the moisture, because the cells in the cornified layer swell and easily detached from each other.

It is better to apply the cream after the bath. And after, when it comes to corn on the foot, wear cotton socks and go to sleep in them.

What is needed

• Moisturizing gel socks Gezatone, 524 rubles →
• Active moisturizing cream with hyaluronic acid Aravia professional Active Cream, 398 rubles →
• Peeling socks "Perfect Pedicure" 156 rubles →
• Mask Bling Pop socks with shea butter, 169 rubles →
• Cream butter for feet BIOSPA Sea Of Spa, 469 rubles →
• Mask-socks for feet Mediheal Paraffin Foot Mask, 185 rubles →

3. or glycerol

He sold at any pharmacy, and helps to deeply moisturize damaged skin. Recommendation with socks at night is also relevant.

4. Buy special tools

If we looked at the drugstore, look for creams with salicylic acid, ammonium lactate and urea. These ingredients are destroying the connection between dead cells and cause them to peel.

What is needed

• Cream Farmona Nivelazione S.O.S urea, 255 rubles →
• Foot Cream from corns and calluses Topicrem urea, 715 rubles →
• Peeling socks A`Pieu Soft Foot exfoliating with Ana and VHA-acids 299 rubles →
• Socks for pedicure Sosu with lactic acid, 426 rubles →
• Peeling socks Tony Moly Shiny Foot Peeling Liquid, 1030 rubles →

5. Make a compress of vinegar

For the same purpose may be used acetic5 Quick Ways to Remove Hard Foot Skin, Corns and Calluses compresses. Dampen a cheesecloth in apple cider vinegar, gently squeeze attach to corn, fix the cotton socks or gloves and go to sleep.

6. Or vegetable oil

Sunflower oil, olive oil, corn oil or linseed oil softens and loosens the epidermis, improving exfoliation. Generously grease the affected area and leave it under the toe or a glove for the night.

How to avoid new corns

The method is only one - to reduce the traumatic effects on the skin. Doctors from the Mayo Clinic recommendCorns and calluses to do so.

1. Wear comfortable shoes

Incorrectly matched shoes - the one that presses or, on the contrary, hanging on his leg - the most common cause of corns on feet and toes. In addition, these boots or shoes can lead to other unpleasant consequences. For example, convulsions.

2. Use patches or special pads for shoes

If you will be a long walk, adhesive tape the places on the foot and toes, which you most likely to occur corns. Also in the pharmacy you can buy gel pads or silicone lining for shoes. They are mounted on the problem areas, and protect the foot from slipping and excessive pressure.

What is needed

• Gel pads, AliExpress, 84 rubles →
• Insoles Scholl GelActiv, 1069 rubles →
• Gel tabs for heels, AliExpress, 35 rubles →
• Silicone "socks" on the front of the foot, AliExpress, 78 rubles →

3. If possible, wear socks

And then two pairs of nylon under conventional cotton. This life hacking It borrowed from the US Marines. The additional layer prevents friction nylon feet of standard socks and thus prevents the occurrence of blisters.

If it is a dry calluses on your hands, do not neglect the gloves.

4. Take care of the skin

At least in the evenings put on the arms and legs moisturizer. This will help keep the skin soft and prevent the formation of blisters.

What is needed

• Foot Cream Sibirska Apotheca foot from calluses and corns, 185 rubles →
• Cream for dry skin and rough feet with avocado oil Vegetable beauty, 645 rubles →

When should you see a doctor

More often from dry calluses can be removed independently. But in these situations, you need to go to the therapist before undertaking the pumice and creams:

1. Corn looks inflamed and sore to the touch. This suggests that the skin infection hit.
2. Corns appear regularly and for no apparent reason. This can be a sign of deformation of the foot or hand bones, as well as a symptom of a number of other diseases, such as diabetes.
3. You diabetes or problems with blood circulation in the lower extremities. In this case, any damage to the skin can lead to infection or ulceration.

see also

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• What causes age spots and how to get rid of them →