As to prepare himself for exhausting workout

If scheduled to be intense exercise, which should make the most of your body all the forces, then cook it is necessary in the first place is not the body.

Of course, without preparation we can not do the body. For this we need a good rest after the previous exercise, and a diet rich in carbohydrates and magnesium, which helps convert glucose into energy. But most importantly, we need to know before and during training, when power is running out: the body does not get tired, and the brain.

Kelly McGonigal (Kelly McGonigal), Ph.D., a psychologist and professor at Stanford University, in his book "Strength of will. How to develop and strengthen"Tells about interesting research professor of sport science from University of Cape Town Noaksa Timothy (Timothy Noakes). Their results showed that the sports fatigue can be caused by not fatigue the muscles, and the protective function of the brain, which wants to prevent attrition.

Of course, this does not alter the physiological processes, limited supplies of glucose and similar conditions, but Noaks states:

Fatigue can no longer be regarded as a natural event, but rather a feeling or emotion.

It is therefore essential to preparation for training has involved not only the body but also the brain. To do this, there are three simple advice.

1. Get rid of stress

Avoid or learn control stress. Excessive uncontrolled stress itself worsens the physical condition and state of health. But this all ends. The stress reserved parts of the brain, which include responsible for the interaction of the brain and muscles.

2. Imagine the overcoming

More and more research confirms that visualization helps the brain to tune in the desired fashion. Many athletes are already using this technique, presenting in the head as they perform challenging exercises and at the same time improve their results. Imagine how you lift a heavy weight, doing more repetitions, to overcome fatigue or the bar, which stuck your results.

3. think positively

Nick Galli (Nick Galli), a sports psychologist at the University of California, says that in addition to physical training, victory brings faith into it. Remember how you have overcome the past problems, fatigue, and "can not". Never tired of repeating myself, that right and at this time.

In addition, long known that the overall positive attitude, as well as all the positive emotions, has beneficial effects on our body.

Use anything that helps you to cheer up. Switch on motivating music for training at all, or, for example, pick music for a run. Let your workout will be happy to not only muscles but also the brain.

Sporting achievements!