14 ways to make itself seriously take up the study
Forming / / December 19, 2019
motivate yourself
1. Make a list of reasons why you are learning
Write them down on a piece of paper and keep before our eyes. When want to miss studies, re-read them. So you remind yourself why you need to try. For example, to go to a good university, to get a scholarship or to change jobs. Write down as many reasons - and weighty, and small.
Sometimes you will not motivation, it is natural. In those days you need a bit self-discipline and the list just come to the rescue.
2. Find something interesting around
Think of it as learning material corresponds with your life. For example, you are bored to read a book, which is set by the literature - try to find something in common with the heroes. Do not want to teach biology - imagine how much you will learn about yourself and other living beings.
Of course, all items can not be interested in the same. But try to see how we can make this knowledge to their own lives. This will not abandon classes.
find out🤔
- How to engage in self-development and not lose faith in yourself
3. put a timer
Set aside for 30-50 minutes to class, and then make a short break. Once it is over, go back to studies. Or try interval technique Pomodoro: Set the timer for 25 minutes and start to deal with. When the signal sounds, rest 5 minutes, and then, operate more 25. Once again four intervals, take a longer break.
Put a separate timer to complete the training. For example, if you started in the afternoon, finish in time for dinner. If later - at least 30 minutes before going to sleep, to have time to relax.
4. Reward yourself regularly
After the lesson enough for something a little: eat your favorite food, play with pets, watch funny videos or soak in the hot tub. And after the exam raduyte himself to be something more significant. For example, have a coffee with friends, or buy that long wanted.
5. Learn together with someone
Not necessarily sit together in one room. But it is important that there was a man with whom you can share your problems and talk about their progress. Agree to report to each other about the work done every few days - so it will be easier to move to the goal and save time.
Try📚
- 10 proven ways to learn faster
Make a schedule of classes
1. Proceed to learning every day at the same time that it has become a habit
If you are an early bird, try get up early and engage in the morning. If an owl - highlight a few hours to study in the evening. If you like to immediately deal with the chores, then to relax, complete quests as soon as you go home. Fixed at the selected time in the calendar to not be tempted to take it with something else.
2. Plan your exam preparation
Once learned the test or set-off date, make it to the calendar. Put a reminder a few days or weeks before to start preparing. Let you will have enough time to learn everything and repeat.
3. Divide the material into parts
When you need to learn a lot of information, we feel overwhelmed and do not know where to start. To this was not, divide large tasks into smaller ones. Write down every step of the paper and slowly follow them one by one, and made next to put a checkmark. So you will see your progress and feel that the situation is under your control.
Take note📖
- What to do in order to better remember the old
4. Schedule time for rest and relaxation
Do not engage in a few hours at a time - let the brain rest. Take short breaks every 30-50 minutes. At half-time, stand up and walk around a little bit, take a breath of air, a snack or just let your eyes relax.
Do not forget to set aside time to relaxationEspecially in the period of preparation for the exams. When weeks intensely learn something, be sure to arrange a day of complete rest - so you can help protect yourself from overload.
Eliminate distractions
1. Before school snack with something useful and drink water
Hunger and thirst can greatly detract from the mental activities, so eliminate them in advance. Do not eat sweets from him you just get hungry again faster. Snack with something useful, such as vegetables, fruits, nuts, cheese, yogurt or hummus. If you wanted a drink with caffeine, limit yourself to one or two cups or one can of soda, not to perevozbudilsya nervous system.
2. Increase concentration by physical activity
10-15 minutes of exercise or a walk you get rid of stress and increase the level of endorphins in the body. After that it will be easier to concentrate and remember information. You can even try to combine training and study. Grab your entry to the gym and read them while engaged on a treadmill. Both the brain and body will thank you.
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- Why exercise need not only your body but also the brain
3. Find a place where you nothing will distract
If the home you constantly switch to other cases, look for a new place to study. For example, in a library or a coffee shop. If you are preparing for exams with friends, but they do not give focus, Agree on the rules of joint activities. Ideally, you need to avoid distracting audio and visual stimuli.
Also, keep a clean sheet of paper. When thoughts come to mind about some cases non-educational, write them down and return to the task.
4. Turn off all electronic devices that are not needed for study
Do not turn on the TV as background. Leave a smartphone in another room or in a bag. If you use it as a timer, set flight mode, so as not to be distracted by the notification. Or use special applications that restrict access to the Internet. For example, Freedom, AppDetox. With their help, you can temporarily block access to selected sites and applications.
5. Engage with music
Especially if you are in a public place. Music headphones help drown out the surrounding sounds and focus. This is best suited instrumental compositions. If a music you distracted, try to incorporate nature sounds or white noise.
see also🧐
- 6 excuses that prevent us from learning
- How to do your homework faster
- How to pass any exam