10 habits of people in good physical shape

Lara Hudson, professional instructor of Pilates, revealed the 10 habits of people who care about their health and support the body in good shape. "When it comes to why I get up at five in the morning and go for a run - says Lara, - why I I go to yoga, but not for lunch, why do I always find time to work on yourself - I do not think about this. I just do it. "

I suggest you get acquainted with the habits of people in good physical shape in order to become a better version of yourself.

1. They know that the movement - is life

Healthy body people understand the importance of the movement. Exercise can harass you, but if your slogan is "Do it or give it up", then you always do it.

Be sure that the discomfort caused to the exhausting exercise, will give excellent results in the future. Do not give up and remember how important it is to force yourself to be constantly in motion.

2. They plan their workouts

People in good physical shape leave nothing to chance. They plan their training as well as plan any important meeting. If they, for whatever reasons, are passed at least one training session, you will surely be able to make up for it. Life is unpredictable, but your exercise routine should not be.

Planning - is the key to making exercise a habit.

And as soon as something becomes a habit, it is a question more easily. No matter how busy you are, you always have the opportunity to make time at least for a brief workout.

3. They are resistant character

People in good physical shape developed self-discipline. They are focused on the future and understand that the results do not come overnight, you need to constantly and consistently go to the target.

Persistence nature means that they are working hard even when the aim of the training is looming in the distance.

4. They are faithful to their habits

Many people because of their volatility simply can not train yourself to exercise regularly, very often do not complete the training or jump from one sport to another, without taking up as it should no one. And then they wonder why they have not achieved the expected results. Those who support the good shapeAlways bring the training to the end, even if at first it was not set.

5. They do not need to brag

People in good physical shape do not need praise from others. They do not boast about the number of kilograms lost or how many push-ups they can do.

Excellent health, tightened skin, healthy body and a cheerful mood - is a worthy reward for the hard and persistent work on yourself.

6. They know that it is important to train not only the body but also the mind

The connection between mind and body is very strong. Like Olympic athletes, people in good physical shape analyze your workouts and try to improve them every day.

You admire people in excellent physical shape, which you can see in the gym? They look so, because the training involved not mindlessly.

7. They rise with the sun

People in good physical shape for the most part are training in the morning. Early wake-up can also help them to focus on other ways to succeed in carrying out daily tasks, burn more calories.

When you get up with the sun, you will see the birth of a new day, and it may fill you with energy and inspiration.

8. They love food

Healthy people will never sit on diets. They eat right, avoid foods that can harm their body. They cope with stress through exercise, not seize it.

Healthy people get pleasure from eating, knowing that the food - is a precious gift for the body and soul.

9. They do not forget about the full importance of sleep

Lack of sleep triggers metabolic slowdown worsens mood and ability to think clearly.

During physical training people "burn" stress and negative emotions that so often prevent many people from sleep. If a healthy person was a hard day, it will take a hot bath, or will be engaged yoga in order to relieve the tension. People in good physical shape to understand that rest is important as much as physical exercise.

10. They indulge themselves

They can afford to drink at the party and slightly overeat on special holidays. Life is boring without a little extravagance! But people in good shape, there is one feature:

Instead of rewarding yourself with food for their efforts, healthy people reward themselves impressions.

How about a massage or a relaxing holiday at the weekend? This is a worthy reward for the hard work during the week. Women can indulge in a campaign in the beauty salon instead buy ice cream.

Pamper yourself impressions, which will give you vitality, improve your health and increase your self-confidence.