Why you feel sick in the morning and what to do about it
Miscellaneous / / April 05, 2023
It's not just about pregnancy.
Nausea is perhaps the most non-specific symptom imaginable. It can arise from a thousand reasons. Here, we've focused on the most common conditions that can cause nausea in the morning or right after waking up.
Low sugar
If you haven't eaten for more than 12 hours, then your blood sugar will very low. Because of this, after waking up, you will feel weak, nauseous and dizzy.
This is also the case for people with diabetes who have taken medication but have not had time to eat.
What to do
To avoid spikes in sugar and feel better, you need to make it a habit to have breakfast after waking up. If you can’t do this right away, keep something sweet nearby to have a snack and improve your well-being.
Dehydration
Sometimes it can be cloudy due to dehydration. Simultaneously Maybe dizzy and feeling weak.
What to do
Drink water and generally try to drink more if this happens. It is desirable for men drink about 3.7 liters of fluid per day, and for women - about 2.7.
Hangover
hangover nausea caused and the effect of alcohol, and the fall of sugar, and dehydration.
What to do
It is best to know the measure. But if you're already drunk, then try Eat breakfast and drink enough fluids throughout the day. Pain relievers such as ibuprofen can help with headaches.
And if possible, it's better to go back to bed and sleep, because the best hangover cure - time.
lack of sleep
It makes you feel overwhelmed and weak, and can also lead to nausea. Surely you experienced something similar when you sat up for the series, and hurried to work in the morning.
What to do
Sadly, you need to build the right sleep schedule. It seems impossible, but you need to try, because lack of sleep leads to other problems. For example, with attention, mood, immunity and even sexual life.
Stress
Sometimes from stress Maybe not just vomit, but vomit. It's the hormones that are produced when we're scared. For example, adrenaline acts on the autonomic nervous system to put our body into a "fight or run». Since at this point the muscles need blood more than the gastrointestinal tract, digestion slows down and nausea may occur.
What to do
Try to keep anxiety under control, eat right and exercise. So the manifestations of stress will be much less disturbing.
Pregnancy
In English, malaise in pregnant women at any time of the day called morning sickness. It literally translates to morning sickness. Most often it happens in the early stages. pregnancy, but sometimes occurs after 12 weeks. It is often caused by smells or certain foods.
What to do
Wait for the second trimester because most women have nausea passes to this moment. Frequent small snacks and foods with ginger, such as herbal tea, can provide some relief.
If you have the following signs, you need to see a doctor as soon as possible:
- you cannot urinate, or there is urine, but there is very little of it and it is dark;
- you cannot keep inside even the drunk water;
- you feel weak or dizzy when you stand up;
- Your heart is beating too fast and too fast.
ear infections
The inner ear contains the vestibular apparatus, which plays an important role in maintaining the balance of the body. When in or near this area arises inflammation, nausea and dizziness.
What to do
For ear pain, dizziness and nausea, you should consult an otolaryngologist.
Runny nose and sinusitis
Some of the discharge from the nose and saliva constantly flows down the throat. But the body is used to it, so you don't feel anything. This is called postnasal drip.
But if for some reason the discharge is larger or thicker, may nausea or chronic cough. For example, this happens with a runny nose and sinusitis (sinus infections). Most of all, this is felt precisely after sleep, when a person lies for a long time.
What to do
If nausea appeared at the same time as SARS and you feel heaviness in your cheeks and forehead and a headache, it is better to visit an otorhinolaryngologist just in case.
Diseases of the gastrointestinal tract
Many diseases of the stomach and intestines may cause nausea, including in the morning.
For example, in gastroesophageal reflux disease, the contents of the stomach hits into the esophagus, pharynx and mouth, especially at night. This can cause coughing, sour belching, and nausea.
Also nausea May be not the most common symptom of constipation. It occurs because food stagnates not only in the intestines, but also in the stomach.
In addition, nausea, vomiting, and diarrhea may arise in the morning, if you were poisoned with something the night before.
What to do
If you often feel sick in the morning, you should consult a therapist. He will conduct an examination and check if you have any chronic diseases.
Side effect of certain drugs and chemotherapy
Most drugs are theoretically may cause nausea. They can act on the corresponding areas of the brain or on the cells of the gastrointestinal tract. Most often, this side effect occurs in:
- cardiovascular drugs;
- antibiotics;
- drugs for chemotherapy.
What to do
If you think that medication is causing your nausea, ask your healthcare provider to help you choose more appropriate dosage or time of taking the drug, or maybe replaced it with a similar one, but not causing these Feel. Never stop or change your medications without your doctor's approval.
Chemotherapy can not always be replaced with a drug that will not have a side effect. The good news is that most likely the doctor will recommend medicine for your nausea. Moreover, as with other types nauseaYou can help yourself a little by eating small meals, choosing healthy foods, drinking plenty of fluids, and avoiding bad smells.
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