Become super-employees: 4 simple things that can help boost your productivity
Productivity Health / / December 19, 2019
Why in the day is not 38 hours, but only 24!!! The eternal question, exciting people who have weight problems, ideas, and thus a constant lack of time.
Of course, we are not magicians and give you a couple of extra hours can not, but we can share tips to help you become a super-employees who manage everything and everywhere.
1. Glucose
Again, scientists American universities delight us with their useful discoveries. This time the scientific research conducted at the State University of Florida. As a result of the experiment, scientists have identified the relationship between the scattered attention and reduced levels of glucose in the blood. What does a banal thing: you can not concentrate on work and spend time on the little things - eat something sweet, containing real sugar. Lemonade is also quite suitable. Right were our parents and grandparents, as before important exams advised to eat chocolate or drink sweet strong tea.
2. Exercises
Another way to keep yourself in good shape - trivial exercise. They also help to recover lost concentration at work. Henriette van Praag of the National Institutes of Health has written a treatise on this subject. It states that the exercise - one of the strongest incentives for the restoration and creation of neural connections in the brain.
3. Meditation
Several studies suggest that one way to "stay in touch" - meditation. It helps to stay focused on the process of work and control their emotions. This means that practicing meditation, you will eventually learn how to get rid of negative emotions such as anger, depression, anxiety and stress. Just 20 minutes of lessons per day and you are calm and sensible. And it helps a lot to stay productive.
4. Nature
In the course of the study, which took place in the University of Michigan, we found out that living plants in offices and paintings of nature also help workers to remain in good shape. In these studies, the students were asked to remember a certain number of digits, and then call them in reverse order. Half of them were sent for a walk on a city street, full of hurrying people and machines, while the second part of the group was sent to the garden.
The results of those who walked in the garden, exceeded the figures walking down the street by 20%. That is a walk in a quiet and green area helps to restore the brain, calm and return lost concentration.
Therefore, eat chocolate periodically warm up, walking in the green garden or a park and, of course, meditating. This helps not only to concentrate at work and be more productive, but also save your life from the destructive emotions such as anger, irritation and stress.