Vitamin drink that kills your hunger and help you lose weight
Health / / December 19, 2019
This article is for those who have already lost all hope to bring your body in shape and look great this summer. Early in despair! Try to prepare this drink.
It's already summer, and therefore, is nearing the trip Sea (or daily trips to the beach, if you live nearby). And many of us are frantically looking for ways to quickly get in shape and to remove all the unnecessary deposits that have accumulated over the winter season.
For someone it turns out better, someone worse. But today I would like to tell you about a very effective method that can help get rid of the extra kilos in a relatively short period of time. We are talking about the drink, the main feature of which is that it is very effective when you need to remove the extra fat in the abdominal area.
drink recipe
Ingredients:
- 8.5 cups of filtered water;
- 1 h. l. peretortogo ginger (or 1 hour. l. rastortogo in ginger root powder);
- 1 cucumber medium size (finely chopped);
- 1 medium size lemon (thinly sliced);
- 12 mint leaves.
preparation
You need to mix all the ingredients in a large bowl and leave for the night and the morning remove the pieces of lemon, ginger and mint. Now you can drink.
I recommend drinking the entire drink before the end of the day. If you do not have time, then you can put it in the refrigerator, but do not keep more than two days.
Eat drink you need every day for four weeks. This period is enough to get rid of unwanted body fat.
How it works and why the drink is so effective
All the ingredients of the beverage rich in natural substances. When they come together, the effect of which is amplified and turns a kind of "Bomb", which helps the body to be cleaned.
Let's look at each ingredient separately.
cucumbers
, Primarily in cucumbers very few calories and a lot of water. That is, they do not contribute to weight gain, but rather act as a diuretic. Peel the cucumber - a source of dietary fiber. Also in cucumbers lot of potassium, which is a very important electrolyte in the body.
Ginger
Scientists from the Institute of Human Nutrition experimentally proven that drinks ginger reduce the feeling of hunger. And people who use ginger regularly are less prone to overeating.
Lemon
The most interesting thing for us, that lemon It contains pectin. Pectin - a substance that dulls the appetite. This fact has been proven by scientists from Brock University.
But that's not all what a lemon. Lemon juice helps the body get rid of toxins.
Citric acid - only one of the acids in the body are joined with calcium to form calcium citrate. Calcium citrate - salt with alkaline properties. A lye supports the acidic environment of the body. Violation of the acid-base balance leads to serious health problems. That's why many doctors now recommend starting the day with a glass of water with lemon juice.
Mint
I am sure you have heard a lot of mint, but I never thought that this is another plant product that can help us to control your appetite. Mint also kills your hunger and helps to take control of the desire to fill your stomach with something harmful.
Water
Useful properties of water are well known: supporting life, moisturizing body, lubricates joints during exercise. But the main thing for us is that the regular use of the water reduces the feeling of hunger.
So, what we have
We have a drink, which is relatively inexpensive in terms of the necessary ingredients to prepare fast and effective the fight against obesity.
You can start using this drink today, and just find the first positive results in a few days.