How to prevent beriberi autumn
Health / / December 19, 2019
Sun less days are shorter, and the only thing you want - in the morning a little longer to soak up the warm blanket, and in the evening bleeders with a mug of hot tea. As at this time to fill yourself with energy for new achievements and avoid this terrible and incomprehensible beriberi, which we regularly afraid of doctors?
We will understand the terminology
Avitaminosis - a disease which is caused by poor diet, lack in their diet certain vitaminsNecessary for normal functioning of the body. For example, if food is no vitamin C, will develop scurvy, vitamin D - rickets and so on.
Now, when we speak of the need for prevention of beriberi, we mean a condition where the body receives enough vitamins, with often lacks several. it gipovitaminoz, Or vitamin deficiencies.
symptoms of beriberi
In order to understand whether or not to think about your health, answer yourself a few questions:
1. Has the recent state of my skin?
If the skin began to appear inflammation, peeling, rash, it has become excessively dry or excessively oily and it is not an allergy and the consequences of using a new cosmetic product may have a reaction to the lack of nutrients substances. Redness and irritation - enough vitamin B6. dry skin, acne, wrinkles sudden - a deficiency of vitamin A or B9. Cracked lips or corners - not enough iron-rich foods.
2. Has the condition of hair and nails?
If it is not related to climate change and the recent manipulation of the hair color, it is necessary to guard. The nails become softer, more broken, there are more split ends hair - the body points out the lack of vitamins A and B2.
3. What is the general state of health?
If numb hands or feet were tingling in the limbs, it is more serious. Probably, it is worth to enrich the diet with potassium, magnesium and calcium.
Irritability, fatigue, impaired appetite, sleep, attention - very common symptoms, but together they can talk about long-term shortage of a whole group of vitamins.
To determine which specific nutrients are missing your body, it is desirable to pass the tests. But also on their own, you can take steps that will improve your general condition and mood!
What to do
1. Reassess your diet
Leave the frantic calculations and thought about how much money will have to spend on vitamins in the pharmacy and specialty products in the store. Imported fruits in autumn and winter are very inferior to the usefulness of the summer, and all of the nutrients can be obtained from conventional and affordable meals.
Vitamin A lot of carrots and eggs, vitamin B - the bread, cottage cheese, beans, milk and meat. Magnesium and potassium, so important for the heart, found in beans, buckwheat, seaweed. Vitamin C is not the most rich oranges and lemons, as we are accustomed to think, and rose, pepper and sauerkraut.
Also, the diet must be nutritious enough! Strict low-calorie diet only a few exceptions can fill you with energy, and they are heavy especially during cold weather. The best choice for those who want to lose weight will be complete with proper nutrition a moderate amount all kinds of products.
2. Breathe fresh air
The ideal solution - regular exercise in the fresh air. Daily runs of 10 km at five o'clock in the morning is not required. Light evening walk will be enough. If you do not want to overly bother, stop and ventilate the room before going to bed. The main thing - get enough oxygen necessary for the proper course of all processes in the body.
3. temper
Douches cheer you in the morning and air baths can be taken, without getting out of bed: just open the window and let the cold air into the house. These simple steps can help boost immunity and confidently confront any disease.
4. Stop nervous
Fewer negative thoughts, less attention to small failures and more - all the good things around. Then any stress and autumn depression you will bypass side!
You should not laugh at the phrase "All diseases of the nerves." The human body - is a very complex and not yet fully investigated system, but the fact remains: positive attitude helps to improve the physical condition, and discouragement can aggravate any malaise.
Live actively and be happy! If you have specific methods for dealing with the shortage of vitamins autumn, be sure to share them in the comments.