How to lose weight with the help of a timer
Health / / December 19, 2019
Hunger - a survival mechanism that drives us to seek food when the body lacks energy. At least, so it is conceived. But now we often eat when we are bored or to deaden stress, and as a result gain weight. Get rid of this habit will help ordinary timer.
Under normal circumstances, the body does not need a diet: he knows when and how many calories you need to get it. Unfortunately, we often incorrectly interpret body signals. For example, in response to a request to recharge decide to eat ice cream or sweets.
But if you want to lose weight, you need to get rid of this habit. Here are a few tips that will help you not overeat.
1. Eat only when you're hungry
Learn to distinguish hunger from emotional needs and fleeting desire to eat something delicious. Before there is something, examinedThat any of the above you are experiencing.
2. Set a timer for 15 minutes
If you are unsure whether you are hungry or you just want to seize the stress, or boredom, set the timer for 15 minutes. During this time, try to see if you really should have now. So you will not eat too much.
3. Do not eat too fast
feeling of satiety occurs approximately 25 minutes after the start of a meal. When we eat too fast, we do not feel satisfaction and overeat despite the fact that the body has had enough nutrients.
4. Set a timer for 25 minutes
If you can not eat slowly, come to the aid of the timer again. Put it on 25 minutes, try to chew slowly and not bite off a piece of a new, not yet swallow the last.
If you still have finished ahead of time, stop and wait for the feeling of satiety appears. Only then decide whether you continue the meal or not.