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What is oxidative stress, and why you should be afraid of him
Health / / December 19, 2019
Oxidative stress of the body - a consequence of a bad environment, love for fast food and nervotropok. If you do not fight it, it will lead to disease and premature aging.
What is oxidative stress?
Oxidative stress - a condition in which the body too much free radicals - molecules without an electron. Such molecules trigger a chain reaction that destroys the integrity of the cells, leading to their damage or destruction.
In our 100 trillion cells of the body. Every minute, 300 million cells are destroyed by oxidative stress.
Where are the free radicals?
Free radicals occur frequently in a healthy organism. they participateReview: Free radicals, antioxidants, and the immune system in the fight against bacteria and mutating cells, so I just needed to immunity.
However, under the influence of harmful factorsFree Radicals, Antioxidants in Disease and Health: Bad environment, receiving medicines, tobacco smoke, stress or strenuous exercise - free radicals becomes too much, and they begin to harm the body, destroying the cells.
What threatens to oxidative stress?
Oxidative stress stimulates the development of many serious diseases, including cancer, stroke, type II diabetes, has a negative impactOxidative Stress and the Aging Brain: From Theory to Prevention on the brain, damagingOxidative Stress and Neurodegenerative Diseases: A Review of Upstream and Downstream Antioxidant Therapeutic Options neurons, particularly sensitive to the effects of free radicals.
Oxidative stress is associatedSpecific correlations between muscle oxidative stress and chronic fatigue syndrome: a working hypothesis with chronic fatigue syndrome. People with this disorder constantly feel sluggish and sleepy, it is difficult to focus, often a bad mood, everything irritates no particular reason. Oxidative stress is also seen in depressionOxidative Stress and Psychological Disorders and anxiety disorders.
Free radicals and affect negatively on the reproductive function of the body. they damageReactive oxygen species as mediators of sperm capacitation and pathological damage genetic material incorporated in spermatozoa. If more than 30% of sperm DNA damage have, man can not be a father.
How do I know if I have the oxidative stress?
There are a few signs:
- The presence of the above mentioned diseases and disorders.
- Constant fatigue.
- decreased concentration.
- The appearance of wrinkles and gray hair.
- Blurred vision.
- Headaches and sensitivity to noise.
- Susceptibility to infections.
Is it possible to protect against oxidative stress?
Yes, with antioxidants - substances which neutralize the action of free radicals. Our body itself produces antioxidants and get them from food. The following table - food products rich in antioxidants.
| Vitamin C | Rose hips, black currant, sea buckthorn, red bell pepper, parsley |
| vitamin E | Vegetable oils, nuts |
| Beta-carotene | Carrots, sea buckthorn, sorrel, parsley |
| lycopene | Wild rose, grapefruit, tomatoes and tomato paste, watermelon |
| coenzyme Q10 | Beef, herring, peanuts, sesame seeds, pistachios |
| flavonoids | Green tea, grapes, apples, cocoa, soy, turmeric, berries, broccoli |
So, the usual healthy diet protects against oxidative stress?
Yes, if you live in an ecologically clean area without exhaust and industrial fumes, not Smoking, actively or passively, not stressed and well protects the skin from the effects of UV. Unfortunately, it is impossible conditions for the majority of urban residents.
Also, some antioxidants are difficult to obtain food in sufficient quantities. For example, to make up the daily requirement of coenzyme Q10 (30 mg), should be eaten beef liver 760 g or 1 kg peanut a day, practically impossible.
How, then, to deal with oxidative stress?
Use of nutritional supplements, which contain the required amounts of antioxidants.
Studies have shown that supplementation with antioxidants strengthen the immune systemEffects of antioxidants on immune system ageing, Help fight inflammation, energize, reduceCombined therapy of idiopathic infertility. Farmateka. The Moscow School of Urology. Special issue. S.68-71 oxidative stress of the reproductive organs.
A good example of such an additive - antioxidant complex "Sinergin».
That includes the complex?
"Sinergin" includes six of antioxidants:
| Title | Health benefits | mg / day |
Content "Sinergine" mg |
| Coenzyme Q10 (ubiquinone, coenzyme Q10) | A powerful natural antioxidant, which is necessary to every living cell. improvesRole of coenzyme Q10 (CoQ10) in cardiac disease, hypertension and Meniere-like syndrome the cardiovascular system, lowersBlood pressure lowering efficacy of coenzyme Q10 for primary hypertensionblood pressure, reducesPlasma coenzyme Q10 levels and postmenopausal breast cancer risk: the multiethnic cohort study the risk of breast cancer, useful for reproductive health. | 30 | 45 |
| lycopene | decreasesLycopene in the prevention of prostate cancer the likelihood of tumors of the prostate, improvesEffects of Oral Lycopene Supplementation on Vascular Function in Patients with Cardiovascular Disease and Healthy Volunteers: A Randomised Controlled Trial the cardiovascular system and healthy skinAntioxidant supplements improve parameters related to skin structure in humanssupportsImmunity and antioxidant capacity in humans is enhanced by consumption of a dried, encapsulated fruit and vegetable juice concentrate immunity. | 5 | 5 |
| Beta-carotene (β-carotene) | protectsCarotenoids may protect telomeres and delay cell aging cells from aging, eliminatesBeta-carotene, lutein and zeaxanthin improve mood symptoms of depression, a positive effectDietary patterns, foods and nutrients in male fertility parameters and fecundability: a systematic review of observational studies male fertility, supportsBeta-carotene and carotenoids lutein and zeaxanthin keep the brain healthy brain health. | 5 | 5 |
| Rutin (Rutoside, vitamin P, soforin) | protectsProtective effect of rutin on the antioxidant genes expression in hypercholestrolemic male Westar rat liver, possesses antiAnti-inflammatory properties of plant flavonoids. Effects of rutin, quercetin and hesperidin on adjuvant arthritis in rat. effect, prevents the formation of thrombiProtein disulfide isomerase inhibitors constitute a new class of antithrombotic agents. | 30 | 30 |
| vitamin E | lowersDrugs and Supplements. Vitamin E the risk of cancer and cardiovascular diseaseVitamin E protects the heart. decreasesEffect of vitamin E supplementation on serum C-reactive protein level: a meta-analysis of randomized controlled trials.inflammation and improvesAntioxidants for healthier skin skin condition. | 10 | 15 |
| Vitamin C (ascorbic acid) | It supports the immune system. Together with vitamin E reduces the risk of cardiovascular diseaseImpressive research on the powers of vitamin CIncluding strokeVitamin C lowers chances of stroke. improves moodEffects of vitamin C and vitamin D administration on mood and distress in acutely hospitalized patients. | 60 | 180 |
How long to take "Sinergin" before you will feel some effect?
From "Sinergina" should not expect immediate effect: it takes time to antioxidants eliminate excess free radicals. Adults need to take two capsules "Sinergina" a day for one to three months.
On the level of sensations you will add energy to change the general emotional background. Also, due to the maintenance of immunity you will be less likely to get sick from colds.
Who will benefit "Sinergin"?
To all who are concerned about their health. The additive is particularly recommended for those who are over 35 years old, living in large cities with a bad environment, has bad habits, experiencing constant stress, eat foods high in cholesterol.
To learn more about "Sinergine"
Nutritional supplements, not a drug.
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