Why sick of fatty foods

Sometimes even a simple lunch or snack than a bold start asking ago and there is an unpleasant sensation of nausea. Why it happens, we have asked the gastroenterologist Anna Jurkiewicz.

Anna Jurkiewicz

Gastroenterologist. Author blog about nutrition and health of the digestive system.

The reasons for this are several:

1. Banal overeating. By fatty foods are understood, usually multi-component food: fatty meat, fried potatoes with sauce sandwich with a thick layer of butter and cheese, cake and so on. Often, we can not limit ourselves to one slice, hence - binge eating. Stomach and intestines hard to cope with large amounts of food, the food leaves the stomach more slowly. You need more than the usual amount of bile and pancreatic juice. And, as a consequence, the first to feel the weight in the stomach, and then can join, and nausea.
2. Fatty foods relaxes valve which is located between the esophagus and the stomach, so the stomach contents into the esophagus easily thrown. Clinically it is manifested as heartburn and nausea, and this is a further slows the digestive process. Hence,
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   unpleasant sensations.

Layfhaker recalls that if nausea occurs after any meal and it happens often, it is necessary to consult a doctor and find out what prevents you normally eat.

see also

• Heartburn: when you can endure, and when - to run the hospital →
• What can I do for nausea: 12 simple tips →
• 10 simple ways to not overeat →