8 things that can cause liver disease
Educational Program Health / / December 19, 2019
If you have one of these, seemingly harmless habitsSurprising Things That Can Damage Your LiverShould not be surprised liver disease.
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1. Sweet-tooth
Excess sugar in the diet - a sure way not only to caries and the extra kilos, but also to non-alcoholic fatty diseaseSugar - Is It bad for my liver? liver (NAFLD). Which, in turn, provokes the development of liver cirrhosis and cancer.
And the risks are very high. A study by the American Journal of Clinical Nutrition, establishedEffect of short-term carbohydrate overfeeding and long-term weight loss on liver fat in overweight humans: People who consume 1000 calories per day due to the sweets, only 2% are overweight. But 27% have been dangerous to the health of fatty liver.
2. Thirst quenching soft drinks
The main culprit of fat accumulation in the liver acts fructoseEffect of a High-Fructose Weight-Maintaining Diet on Lipogenesis and Liver Fat - the most common type in the nature of simple carbohydrates. Refined sugar it consists of about 50%. But most of all the fructose in the products that we traditionally consider more healthy sweeteners. It:
- honey;
- sweet fruit - especially grapes, bananas, peaches.
Well in excess fructose is contained in sweet drinks and energy drinks. Studies show that adults and childrenBeverage consumption and paediatric NAFLDWho consume large amounts of this drink, suffer from nonalcoholic fatty liver disease and its consequences is particularly common.
3. Reluctance to fight obesity
It is fashionable to love yourself for who you are. But it has, and side effects. In particular, it was found that excess weight and particularly obesity increase the risk of nonalcoholic fatty liver disease.
According to various estimatesNon-alcoholic fatty liver disease in 2015From 25% to 90% of adults who are obese, have also NABZHP.
4. Tolerant attitude to excess belly fat
Cute tummy, then there is a decent amount of excess centimeters at the waist, not less dangerous than the excess weight. You can have a normal body weight, but if you have excess belly fat - perhaps it visceral adiposity.
Called visceral fat, which is located behind the abdominal muscles and surrounds the internal organs. It changes the hormonal balance and increases the risk of a number of dangerous diseases:
- metabolic syndrome and type 2 diabetes;
- coronary heart disease;
- asthma;
- dementia;
- cancer.
Increased risk of nonalcoholic fatty liver - just one more of the items in this unpleasant list.
5. Love to vitamins
Pharmacies full of all kinds multivitamin supplements. But remember: they are in any case can not be taken without control, without consulting with a therapist! Otherwise there is a risk that you will overdo it with some vitamin and get continuous harm instead of good.
In the context of the liver is especially dangerous overdose of vitamin A (it is referred to in the useVitamin A more than 12,000 mcg or 40 000 IU of vitamin per day). Hypervitaminosis can lead to serious damage to organ toxicity, increasing its size and cirrhosis.
6. Treatment of any pain paracetamol
Paracetamol many consider harmless sedative, which helps with headaches, and at a temperature and aching teeth. In many ways, it's true: if you take this drug according to the instructions, it will help with high probability, and not hurt. But if you exceed the recommended dose, this could leadAcetaminophen: Avoiding Liver Injury damage to the liver: from minor and almost unnoticeable to acute liver failure and even death.
In this regard, the Office for sanitary inspection by the Food and Drug Administration (USA) insists:
- Taking paracetamol, follow dosage specified in the instructions to the drug. In any case, do not exceed the dose.
- Do not take the medicine for longer than prescribed.
- Do not drink more than one drug containing paracetamol simultaneously. The risk of liver damage increases if you, for example, take a drug for colds, and at the same time, drink a pill for a headache, and both agents contain paracetamol.
7. Craving for fast food
The french fries, potato chips, popcorn, crackers, baked goods shopping in margarine and other fast food is fullTrans fats-sources, health risks and alternative approach - A reviewtrans fats. If you do not enjoy the best of such foods, it is likely sooner or later leadHigh levels of fructose, trans fats lead to significant liver disease, says study not only to overweight and even obesity, but also to the development of all of the same non-alcoholic fatty liver disease.
8. Moderate alcohol consumption
Probably everyone knows that much to drink - is harmful to the liver. However, the "drink a lot" - a loose concept. Your seemingly harmless glass of wine at dinner may well be the most brute force - because it contains more than one serving conditionally safe day.
Recall: one standard serving ofAlcohol: Weighing risks and potential benefits Alcohol - is:
- 355 ml of beer;
- 148 ml of wine;
- 44 ml of spirits (vodka, whiskey, gin, rum, tequila, etc.).
Moderate alcohol consumption, doctors say up to one drink a day for women and men over 65, and up to two drinks per day for younger men.
Now consider. One bottle of beer - one and a half servings. wine bottle (0.7 l) for two drunk - this is about 2.5 for each portion. Perhaps you consume more than you can, but do not even think about it. Meanwhile, alcohol destroys imperceptiblyAlcohol related liver disease your liver. One day it might come back to haunt alcoholic hepatitis and cirrhosis.
In general, if it seems that you drink quite a bit, just in case, count the servings. The liver will thank you.
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