The main reasons for the loss of your energy

Honestly admit to ourselves that in order to achieve the goal, a trip, or just entertainment, often we just do not have the strength. No advice will help you become more productive if you simply sluggish, and you can not do anything in full force.

Together, let us look at how and what we deprive ourselves of energy.

• Lack of sleep. Everyone knows, right? Yes, all but Mighty sleep you need to prioritize. Not everyone needs 8-NIL hours, but some need more, experiment. I personally elucidating what is best for me to sleep 7, 5:00. If you interfere with the noise - earplugs help you, old-fashioned, but effective.
• Sugar. Yes, some time after eating sweets or drinking a Coke cans you will want to take a nap. Reduce this effect if the sugar can be combined with fiber. Fruits and even better, not sweet because of sugar, they also bring into the body tissue.
• Caffeine. Yes Yes. Having received vigor after drinking a cup of coffee, you pay off the fact that the level of vigor after some time fall below the average. Nothing is given for free. Quick Start caffeine may have to pay the nerves, insomnia or fatigue in the rest of the day.
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• Lack of physical exercise. Nespolzuemoe dies are known. Because morning exercise, jogging, or almost any other regular exercise will increase your energy levels.
• The lack of oxygen. Most of the day we breathe shallow breathing, which leads to insufficient levels of oxygen in the blood. To solve this problem quite three times a day to devote to five minutes to ten times slowly inhale and exhale, do not forget to pause.
• Overly processed food. The more you eat fresh fruits and vegetables, less protein is processed, the more energetic you feel.
• Dehydration. Lack of water leads to problems with blood supply, the deterioration of brain activity, and makes you feel tired. A good rule of thumb is advised to drink at least 8 glasses of water daily. And keep in mind that the use of caffeine-containing beverages leads to fluid removal from the body, that is, lovers of coffee and cola should drink even more water.
• Stress. Life is not an easy thing and we are all prone to stress. There are plenty of tips on how to deal with it. In particular, should stop worrying, as we have already mentioned.
• Chronic pain. Some people live for years in pain every day, come to terms with it. Even if you do, you should apply again once could not cure his illness and put up with the pain once to the doctor, it is possible, modern methods of treatment to help you heal without pain.
• Harmful men. People who often directed in a negative reputation for being energy vampires simply because after talking with them, others lost the desire to look to the future with a smile. Avoid such people whenever possible.

How to Avoid the 10 Worst Energy Zappers