4 sleep, which will allow to sleep only a few hours a day

If you think you spent on sleep time can be spent more usefully, then try in one of these modes. Long did not have to sleep.

It is believed that for a good rest, we need 6-8 hours of sleep per night. After that, full of energy, we can start a new day, which lasts on average 16-18 hours. This sleep mode is called single-phase.

In fact, in addition to the widespread single-phase of sleep, there are four more polyphase mode when sleep is divided into several short periods throughout the day.

As it is known, the most important part of the holiday - a phase of REM sleep. When we change the mode from single-phase to polyphasic, lack of sleep causes us to sink into this phase immediately, and not after 45-75 minutes. Thus, if the body receives a portion of a full eight-hour sleep, but we at the same time do not spend valuable time on the transition to REM sleep.

Polyphasic sleep modes

1. Uberman

20-30 minutes of sleep every 4 hours = 6 rest breaks per day.

Uberman mode is very effective and beneficial impact on health. Thanks to him, morning person feels cheerfulness, and at night sees bright interesting dreams. Many people who adhere to this regime, even say that often are visible

Do not worry: the strict regime of compliance you will never miss another break for sleep. The body will give the necessary signal.

2. Everyman

3 hours of sleep at night and 3 times for 20 minutes during the day / 1.5 hours of sleep a night, and 4-5 times for 20 minutes during the day.

If you chose Everyman, you must set the same time between rest periods. To adapt to such a regime is much easier than to Uberman. In addition, he at times more effective than single-phase sleep.

3. Dymaxion

30 minutes of sleep every 6 hours.

Dymaxion invented American inventor and architect Buckminster Fuller. He was delighted with this regime, and said that he had never felt more energetic. A few years later Dymaxion compliance regime doctors examined the state of Fuller and concluded that he had perfect health. However, he had to stop this practice, as its business partners adhere to a single-phase sleep.

Dymaxion - the most extreme and the most productive among the polyphase modes. But while the dream lasts only two hours a day!

4. Biphasic (biphasic)

4-4.5 hours of sleep at night and 1.5 hours of sleep during the day.

Such a regime adheres to every second student. This is not very efficient, but still better than a single-phase of sleep.

Which mode to choose

The answer to this question depends entirely on your lifestyle, schedule and habits. Remember that when you go to Dymaxion mode or Uberman you to walk like a zombie for about a week, until the body does not adapt to the new regime of sleep.

How to enter into a new sleep mode

A few useful tips that will ease the transition:

1. Organize the bedroom so that you had the most comfortable rest in it.
2. Eat healthy foods and do not lean on fast food.
3. Take yourself to something in your waking hours, then the time will fly by.
4. Free to go two or three weeks, otherwise there is a risk to go to sleep directly on work or study.
5. Do not give up! After a couple of weeks will be much easier. It is only necessary to wait. Do not miss out on a dream breaks and do not change the time intervals between them, so as not to start a period of adjustment again.
6. Turn on loud music to wake up, and be careful with the fact that no other sounds will not prevent you to fall asleep.

If you are seriously thinking of practice polyphasic sleep, then you should investigate the experience of others and closely monitor the reaction of your body to transition.