How to massage your dry brush and whether there is a sense from him
Health / / December 19, 2019
Why is everything they say about massage
Body massage with a dry brush or brushing, is very popular with beauty bloggers. They argue that the procedure gives visible results after just a few sessions.
Here is a promise to the effect:
- improving blood flow and lymph flow, due to which subside edema;
- toxins;
- exfoliates dead cells, and the skin becomes smooth;
- normalizes metabolism;
- improving digestion;
- disappear cellulitis and stretching;
- strengthened receptacles;
- improves mood, and increases immunity;
- restores the nervous system.
However, all the talk about the efficiency of the dry brushing is based only on the personal feelings of bloggers - research on this topic yet. Moreover, doctors are not simply refute most of the promises, but also warned of the possible harm from the procedure.
How to actually work dry brush massage
The essence of such a mechanical brushing action on the epidermis - the top layer of skin. Bristles exfoliates dead cells - beauticians call this process of exfoliation. That is why the procedure is performed dry: so the friction is stronger than in wet cleaning, and the particles go better. At the same time massaging motion to temporarily increase blood flow.
Exfoliation and a temporary increase of blood supply - this is a real result massage.
Why do most of the promised effects - myths
Myth 1. Dry massage breaks down fat and tones muscles
The dermis, i.e. the average skin layer and subcutaneous fatty tissue are not used during brushing. Get to schotke muscles even harder, so they tone it has no effect.
Myth 2. Brushing improves the lymph flow
Brush is considering only the epidermis, which has no lymphatic vessels, and therefore can not improve lymphatic flow. In fact, it provides muscle contractions, so if you want to avoid stagnation of lymph, then simply move. 10 minutes spent on a walk or exercise, will bring more benefits the lymphatic system than the same 10 minutes of brushing.
Myth 3. Cellulite and stretch marks disappear
"Orange peel" occurs when fat cells (adipocytes), pent connecting fibers protrude through the skin. The larger adipocytes, connective tissue is weaker, thinner and inelastic skin, the more noticeable bumps and hollows. Dry massage can not change the thickness of the fat and does not stimulate the production of collagen, and thus, does not increase skin elasticity. Therefore, the "orange peel" it will remove not.
Sometimes you can see the statement that the brushes break toxins in tissues and it is already struggling with cellulite. But the cause of the problem may be hormones, age, unbalanced diet, lack of exercise and bad habits. Visible results after the massage is in the light reflection effect, which saysHere's What Dry Brushing Your Skin Actually Does - and Does not Do Dr. Joshua Tsayhner Medical Center Mount Sinai Hospital. After exfoliation, the skin becomes smoother and better reflects the light because of what the irregularities are less noticeable. But get rid of them completely using a brush will not work.
Myth 4. Brushing removes toxins
For the elimination of toxins in the body are responsible only to the liver and kidneys. Dry brush massage here at anything. It does not affect the procedure and digestion.
Myth 5. Dry brushing is the prevention of varicose veins
varicosity It develops when the vessel walls become deformed and lose their elasticity, and valves, venous blood transmissive cease to fulfill its function. None massage does not affect the structure and properties of the tissue or venous walls valve operation. Therefore, dry brushing in this plan is useless. Moreover, the rubbing brush too hard, on the contrary, provokes the appearance of spider veins.
Marina Petrovna Berezko, MD, surgeon-phlebologist, lymphology, consultant Medi
To dry brush massage will not work
Exfoliation is not always necessary. According toYou Asked: Should I Dry Brush My Skin Tina Alster, director of the Institute of Dermatology and Laser Surgery in Washington, youthful skin to cope with the cleansing itself. Help it stands after 30 years.
Sometimes dry massage not only makes no sense, but also harmful. Villi brushes, particularly hard, can injure the epidermis. Rubbing too hard, too irritating to the skin, depriving it of a protective barrier and makes it more dry.
Therefore, the procedure is contraindicated in:
- people with any dermatological diseases, whether eczema or urticaria, as the massage will only exacerbate the symptoms;
- with bruises: so you can increase wound and carry infection;
- if too dry or sensitive skin prone to irritation;
- after sunburn;
- for varicose veins: excessive friction can further damage the blood vessels.
What is the use of dry brushing
Although most miraculous properties were myths, such massage still has some positive effects:
- Good exfoliate old cells, after which the skin looks better. The effect is manifested gradually, so do not be discouraged if it does not significantly after the first procedure.
- Help in follicular keratosis. This is the same goose bumps on the hips and the hands, which appears due to the blockage of hair follicles. Mechanical cleaning, according toYou Asked: Should I Dry Brush My Skin Mark Glashofera dermatologist can remove these plugs.
- It stimulates nerve endings: the use of the brush in the morning is very good cheer.
Important: The procedure will be useful only if you do it correctly.
How to dry massage
Select the appropriate brush
Try to touch her in the store to pick up the optimum stiffness of bristles. For a start is better to take a softer, so just do not traumatize the skin.
The softest brush - with synthetic bristles, made of a cactus a little rougher, more rigid - the Boar bristle. The form may be any, it all depends on your convenience. Some like long handle, thanks to which it is easy to massage the back, others more comfortable with two small brushes, which can be worn on the hands.
Before first use and after the brush should be cleaned and dried.
What to buy
- Brush with a pile of cactus and average handle from Mixit, 1495 rubles →
- Brush with a pile of cactus and a long handle on TheBodyShop, 1190 rubles →
- A brush with bristles of boar bristles and a long handle by a removable Clarette, 503 rubles →
- Brush with bristles of a wild boar bristles and a short handle on Clarette, 259 rubles →
- Brush on hand with pile of horsehair from Foerster's, 2264 ruble →
- Brush on hand with synthetic bristles from EcoTools, 400 rubles →
- Brush with synthetic bristles and a long handle with AliExpress, 568 rubles →
Remember the basic rules
- Do massage on dry skin. Wet brush is also not worth it.
- After the procedure, take a shower to wash away the shelled particles. contrasting water treatment enhance the effect and strengthen blood vessels.
- Moisten the skin. Use a moisturizing cream or with oil, but in no case do not clean oil. Doctor Yael Adler book "What hides skin. 2 square meters, which dictate how we live, "explains that it connects with valuable lipids our epidermis and simply washes them.
exhaust equipment
You can do massage in a circular motion or a straight. The principal difference is not in effect, the main thing - to move in the course of the lymph, from the extremities to the heart, bypassing the lymph nodes. It is not necessary to massage the area under the arms and knees, inner thighs and chest.
Movements should be soft and pleasant, without excessive pressure. The entire procedure takes 5-10 minutes.
Great news for the lazy: only one exfoliating brush a week. More frequent sessions can hurt: to break the barrier and the balance moisture in the skin.
If you do not have dermatological problems, dry brush massage - a good choice of home care and alternative scrub. The main thing - to carry out the procedure carefully and do not expect much from brushing.
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