12 anxiety disorder symptoms

Anxiety - an emotion felt by all the people, when they are nervous or afraid of something. Constantly be "on the nerves" unpleasant, but what to do if life is this: there is always a cause for alarm and fear, we must learn to keep your emotions under control, and everything will be fine. In most cases it is.

Worry - normally. Sometimes it is even useful when we are experiencing because of something, then we pay more attention to this, to work harder and achieve even better results.

But sometimes anxiety is beyond reasonable limits and interferes with life. And this is an anxiety disorder - a condition that can spoil everything, and that requires special treatment.

Why do I get an anxiety disorder

As in the case of most mental disorders, no one can say exactly why we cling to the alarm: the brain until they know too little to say about the reasons for confidence. Likely to blame several factors - from genetics to the omnipresent traumatic experience.

Someone anxiety arises from the excitation of individual parts of the brain, someone naughty hormones -

serotonin and norepinephrine, and someone gets upset in the load to other diseases, and not necessarily mental.

What is an anxiety disorder

For anxiety disordersStudying Anxiety Disorders. are several groups of diseases.

• Generalized anxiety disorder. This is the case when the alarm does not appear because of the upcoming examinations or exploring the beloved parents. Anxiety comes by itself, it does not need a reason, and emotions are so strong that they do not allow a person to perform even the simplest daily activities.
• Social Anxiety Disorder. The fear that prevents people to be around. Who is afraid of other people's ratings, someone - of others actions. Whatever it was, it makes it difficult to study, work, even to go to the store and say hello to the neighbors.
• panic disorder. People with this disorder experience panic attacks: they are scared so much that sometimes can not make a move. The heart is beating at a furious pace, dark eyes, the air is not enough. These attacks can come in the most unexpected moment, with sometimes because of them, the person is afraid to leave the house.
• phobias. When a person is afraid of something specific.

In addition, anxiety disorder often occurs in conjunction with other problems: bipolar, or obsessive-compulsive disorder, or depression.

How do you know that this disorder

The main symptom - a constant feeling of anxiety that lasts at least six months, provided that the reasons to be nervous absent or insignificant, and emotional reactions disproportionate. This means that the alarm changes lives: you give up work, projects, trips, meetings or acquaintances, some activities because too worried.

other symptomsGeneralised anxiety disorder in adults - Symptoms. Which hint that something is wrong:

• constant fatigue;
• insomnia;
• constant fear;
• inability to concentrate;
• inability to relax;
• trembling of the hands;
• irritability;
• dizziness;
• Frequent palpitations, though there is no cardiac abnormalities;
• excessive sweating;
• pain in the head, stomach, muscle - despite the fact that the doctors did not find any violations.

Exact test or analysis, with which you can identify an anxiety disorder does not exist, because the alarm can not be measured or touched. The decision to accept the diagnosis of a specialist who looks at all the symptoms and complaints.

Because of this, it is tempting to go to extremes: either to diagnose the disorder itself, when life just started black lineOr did not pay attention to their condition and blame weak-willed character, when for fear of an attempt to go into the street turns into a feat.

No need to get carried away and confuse the constant stress and constant anxiety.

Stress - a response to a stimulus. For example, the call dissatisfied customer. When the situation changes, and stress out. And anxiety can stay - it is a reaction of the body, which occurs even if there is no direct impact. For example, when an incoming call comes from regular customers who all happy, and remove the tube is still scary. If the alarm is so strong that any phone call - is torture, it's a disorder.

No need to hide our heads in the sand and pretend that everything is normal, when the DC voltage prevents live.

Contact the doctor with such problems is not accepted, and anxiety is often confused with suspiciousness and even cowardice, and be a coward in the community - shame.

If people share their fears, most will get advice to pull yourself together and do not limp, you bid to find a good doctor. The trouble is that to overcome the disorder powerful effort of will not work, it does not get cured tuberculosis meditation.

How to treat anxiety

Permanent alarm is treated, as well as other mental disorders. To do this, and there are therapists-specialists who, contrary to the common mythsNot just talking to patients about difficult childhood, and help to find such methods and techniques that really improve the condition.

Someone will feel better after a few conversations, someone help pharmacology. The doctor will review the way of life, to find the reasons why you get nervous a lot, appreciate how pronounced the symptoms and take medications if needed.

If you still think you do not need a therapist, try to tame the anxiety alone.

1. find the cause

Analyze, because of what you are experiencing more and more often, and try to eliminate from the life of this factor. Alarm - this is a natural mechanism that is necessary for our own safety. We are afraid of something dangerous that can harm us.

Maybe, if you are constantly shaking from fear of the authorities, it is better to change jobs and relax? If you succeed, then your anxiety is not caused by disorder treated do not need anything - live and enjoy your life. But if you isolate the cause of anxiety is not obtained, it is better to ask for help.

2. Exercise regularly

In the treatment of mental disorders a lot of white spots, but one thing researchers agree: regular exercise really helps to keep the mind in order.

3. Let the brain rest

The best thing - sleep. Only in a dream fears overloaded brain relaxes, and you get a breather.

4. Learn to slow down the work of the imagination

Anxiety - a reaction to what had happened. It is the fear of what can happen only. In fact, there is only an alarm in our heads and completely irrational. Why is it important? Because resistance to anxiety - is not calm, but a reality.

While anxiously imagination happen all sorts of horrors, in reality, everything goes on as usual, and one of the best ways to turn off the constant fear of itching - back to the present, to the current task.

For example, take a head and hand work or sports.

5. Quit smoking and drinking

When there is already a mess, shake the fragile balance of substances that affect the brain, at least illogical.

6. Explore relaxation techniques

Here is the rule "the more, the better." Learn breathing exercises, yoga postures are looking for relaxation, try music or even ASMR, Drink chamomile tea or use the room lavender essential oil. Everything, until you find a number of options that will help you.