What should learn in order to succeed in a career

1. accept compliments

If you are in response to the praise mumbling something unintelligible, embarrassing mess or even fall out of reality, consider the following tips.

1. Interlocutor to listen to the end.
2. Seriously, do not interrupt.
3. Take a breath.
4. Smile and say, "Thank you. I am very pleased to hear that".
5. That's all. Not touted himself, but do not try to underestimate its advantages. Just keep talking, for example, ask about something.

2. Speak in public

Fear public speaking so widespread that it even got its own name - glossofobiya., Try these tips to overcome it.

Remember the key points

Do not try to memorize all of his speech: is enough to remember the key points and supporting sentences. They will help to move from one sense of the speech to the next.

Remember that the audience is on your side

They are interested in the fact that you did well, and many probably worry themselves during performances. So stop taking them for enemies and talk to them like ordinary people.

pretend sure

Confident pose and straight posture will help to calm down and at the same time to feel stronger.

3. Work with data

Working with large amounts of data can be daunting, especially if you do not get along with mathematics. Try to work out in the data associated with your direct activity.

Start by learning basic metrics that reflect your work. At the end of the month, make a few tables. Modify some data to see how it will affect others. The more you train, the easier it will be then.

4. Get up early

Firstly, do not leave the alarm clock next to the bed, otherwise you are likely to choose even a nap. Also, try to facilitate early lifting process. If you find it hard to go immediately in the shower or on the run, do not do it. First, sit in a comfortable chair with cup of coffee and tune in for the day, and then move on to the business.

5. accept criticism

Treat criticisms as a crib. After criticizing you, head actually tells you how to become better.

Of course, our first desire - to protect ourselves, we begin to make excuses and cease to listen to the interlocutor. Try to suppress that impulse. Take a deep breath. Listen without interrupting. If possible, write down the important points. And be sure to ask a few questions to make sure that you have understood everything correctly.

6. criticize others

Do not try to soften the blow or talk hints. So you just confuse interlocutor. Start, for example, as follows: "Your actions did not bring any results. Let's discuss why. "

Required specific examples and explain how an action effect on the overall result. And do not forget: the man whom criticizeMust want to change after a conversation and not feel overwhelmed and humiliated.

7. resolve conflicts

Negotiations in conflict situations usually fail in two ways: either one party gives up too quickly, or both sides are too hard on her and can not come to any decision.

The best way to resolve the conflict - to understand the motivation of the other party. Few would argue for no reason. Finding the cause, and you will find a way out of a conflict situation. Therefore, during the negotiations because it is important to ask questions and listen to answers the interlocutor.

8. Do sport

Sometimes we like and want to play sports, but we can not bring myself to. Here are a few tips that will help to introduce the sport into the habit.

Decide on the reason

Understand what you want out of the sport. Lose weight? Relax and dismiss superfluous thoughts? Maybe family and work are constantly demanding your attention and exercise - the only time when you can be alone with yourself? When you know the cause of their own, engage in much easier.

Take time

Treat your training as well as to take a shower. It's not an obligation, but just what you do every day.

Find what you like

If you are uncomfortable at the gym, study at home or in the park, where no one will not hurt. If while running you die of boredom, tackle something else. Sports should be fun.

9. switch off

Now we are almost to part with the phones, though it has proved that it hurts and our relationship, and health. Try to carry out the experiment. For two weeks, every day give out free from all devices while (at least an hour). Do not turn on the computer, do not watch TV and do not take up the phone. At the end of the test vote, you changed your mood and ability to concentrate.

10. start a connection

Small talk at corporate events are usually bores and many cause discomfort. But to lead a relaxed conversation, you just need to be genuinely interested in it and in the interlocutor.

If you ask how are things at work, do not answer just "good." Add something like: "There is just one project, which may interest you."

And when asking a question, immediately casting a fishing rod to the next. As a result, it is sure to start up an interesting conversation.

11. Admit mistakes

Everyone makes mistakes. Not to worry in vain, and sensibly assess the situation and take the necessary action, ask yourself a few questions.

• Can we fix it immediately? If so, just correct his mistake.
• Who needs to know about it? Think on who affect your fault and who can help you to fix it. Tell these people what happened and that you have already taken.
• What is the action plan? Immediately begin to make a plan to remedy the situation: it helps not to panic and to switch to the operating mode.

12. Do not be afraid of difficulties

There is nothing that causes strain and creatively approach the problem as a situation in which you do not know what to do. As it turn out? Raise your hand. When discussing the project, for which no one wants to take, take the initiative. If there is a problem that one can not cope, try to find a solution. Yes, it is difficult and not always fun, but you're sure to learn something new.