3 proven method to improve memory

Today, no one doubts that with the help of special exercises can be grow thin or pump abdominal muscles. But when it comes to the content of our head, all commonly bred hands and begin to blame the higher power or heredity. Yes, the genetic foundation, without a doubt, is of paramount importance, but we must bear in mind that our intelligence, creativity, and memory can also very successfully to develop through special receptions. Today we want to remind you about the three best ways to acquire and maintain a sharp and efficient memory at any age.

1. break the routine

If you're not a rock star or bone hunters rhinoceros, and an ordinary person, then your standard day tend to resemble one another as two drops of water. You are at one and the same time, get out of bed, driving to work, then the road back to the TV, sleep. All very predictable, and it kills our brain.

Most of the action takes place on full automatic, and the impressions of today are no different from yesterday's. This is exactly the same response in the cortex that gradually leads to its gradual atrophy. The solution to this problem is urgent introduction of any variety in your daily routine.

Travel. One week into the tour can give you more impressions and memories than the whole year of ordinary life. New places, people, traditions and languages ​​make your brain a good shake from a nap everyday.

Start learning something new. Go to a dance school, start to draw, to learn foreign languages. Allow your brain to wake up!

Longer communicate. Meet with friends or family and just talk. Share your thoughts, argue, discuss, rather than passively consume.

Turn off the TV! Your brain develops when you are engaged in creative activities, rather than sleepy consumption of moving images on the screen. During leisure, better read something really beautiful.

2. Feed your brain

Our readers are no doubt aware of the great importance of proper nutrition is. Do not be lazy to watch your diet, and especially pay attention to the abundant drinking. Oh, and by the word diet implies is a regular and healthy diet, and not sophisticated starvation.

To have a good memory, you should be getting three meals a day, consisting of a number of proteins, many vegetables (preferably organic) and complex carbohydrates, such as whole grain rice or beans. Additionally, you can help your memory, adding to your diet the special vitamin supplements.

The complex of B vitamins

These vitamins are extremely important for the health of your body and brain. Their lack can lead to memory loss, partly because your brain cells will not be able to get rid of the toxins that they produce as a byproduct. But that's not all... the insufficient level of vitamin B can also make you depressed and lead to the scattered attention.

Vitamin C

This is the best friend of your brain. Vitamin C is responsible for creating neurotransmitters, which send signals to various parts of the brain. Without them, your brain will not be fully operational, so give it an extra push, using vitamin C.

vitamin E

Vitamin E plays a key role in protecting us from radicals which are sometimes referred to as "free radicals." These radicals are a special type toxin which damage our cell membrane. Obviously, the brain cells need to be protected, and this vitamin is a great way to do it.

Oh, and do not forget to use any vitamin supplements to consult with your doctor. So, just in case.

3. Train your brain

Like any other organ of our body, the brain is susceptible to training. The more you stretch it, the more you try to remember, the better the end result is you will receive.

Modern technology relaxes our brains every day more and more: Facebook will not forget about birthdays close, smartphone helpfully remind purchases and current affairs, and the all-knowing Google will find the answer to any question. Remember, in general, is now almost nothing. However, this is a path that can lead nowhere. What happens to your feet, if you stop them go, and will only lie, sit or ride? They will lose their strength, dry and atrophied. Roughly the same thing happens to our brains.

Therefore, the most important condition for the preservation and enhancement of the memory is a tireless its use. Try to remember a shopping list. Think of the mind. Learn by heart your favorite poem or reports. Read. Think.