How correct posture can change your figure

The correct posture depends on more than you think. It determines how your figure looks from the outside. Many are faced with the same problem: they are very hollow back, thereby bulging stomach and making it visually more. Below we will explain why this is happening and how to get rid of it.

On Reddit recently I came across Post Man, who can not understand what he is doing wrong. He trains, eat right, but it seems that a growing belly and the back weakens. He described his diet, training program and options, and threw a few pictures of the abdomen in a relaxed and stress state. Take a look at them:

even looked through the press in a tense state. But it is impossible to go 24/7 with intense pressure. The trouble is that the relaxation of the stomach sticks out much. The reason for this became clear when the guy showed photos of the side:

Due to the fact that the muscles of the back, buttocks and press developed disproportionately, there is a strong deflection. The English even have a special term for such a posture that is translated as "posture of a pregnant woman."

With the same problem faced by many people, and I as well. Stand before a mirror and look at the deflection of the back and your stomach. If a strong deflection and bulging belly, it means that the problem touched you. But to solve it is not too difficult:

1. Most importantly - learn how to walk and stand. Train in front of the mirror: Shoulders should be a little laid back, head looks forward and back creates a straight line.
2. Do abdominal exercises, especially lath. Prolonged static load strengthens abdominal muscles.
3. Do lunges. They stretched and loaded quads and hips.
4. Make ups pelvis lying to strengthen the lumbar.
5. Be sure to stretch the lumbar spine. For this is well suited cat pose and the pose of a camel yoga.

These tips were given to other users of Reddit, but I can confirm their relevance. To achieve the correct posture and gait ten-minute set of exercises you can do, and that is exactly worth it.