Supernormal - free course from MIF, training 7 letter lessons, Date: November 29, 2023.
Miscellaneous / / December 01, 2023
Once every four days we send an email with a lesson. There are 7 letters in total. For free.
There comes a time when everyone becomes a superhero. When you have to do a little more, suffer a little more, endure a little longer. And these very “slightly” press, like a lead apron on the chest during an x-ray.
We often don't notice how much we do. How we fight every day. We overcome obstacles. This mundane superheroism is also a story of exhaustion and isolation. About how outwardly we seem invulnerable, but we ourselves think about how not to “fly off the thread.”
Heroes also need support and salvation. We need support and salvation. This course is for all of us who keep going despite the difficulties.
This course is for you if...
- Are you currently experiencing or have already experienced a traumatic experience? Dismissal, separation, abuse, health problems, losses and other adversities after which it is difficult to heal
- Everything seems to be fine, but... If you think that you have nothing to complain about and everything is fine, but vague anxiety or a feeling of powerlessness does not leave you
- Someone close to you is supernormal, and you want to help. You know a person who needs support, and you want to do everything carefully, without violating personal boundaries and without making things worse
Once every four days we send an email with a lesson. There are 7 letters in total. For free. By leaving your email, you subscribe to the MYTH newsletter - we write about new courses and webinars, without spam or SMS.
What will happen on the course
Chat with like-minded people. Connecting with people with similar stories, support and encouragement
Hero stories. We explain using simple and understandable examples from real life.
Mini exercises. Each lesson contains exercises that will take no more than 15 minutes.
Secret letter. A month later, to remind you of your inner strength and for a moment to emerge from the abyss of everyday life
Action plan. You will understand what it takes to change the situation (or attitude towards it), and take a few tiny steps - towards freedom, security, psychological comfort
We will look at important questions, the answers to which will help you feel better, no matter what happens:
— Why you shouldn’t put your feelings “in boxes” and push them away
— How anger can be productive
— What it's like to be a superhero every day
— How to build a safe space for yourself
1. Who are the supernormals and why am I one of them?
The Power of Ordinaryness and What to Do When Bad Things Happen to Good People
2. Do not be silent! Why it's vital to talk about your experiences
How talking through difficult situations helps you cope with them
3. I have me. Self-worth and self-compassion
Why It's Harmful to Think You're "Not the Brightest Light on the Street"
4. Resource state
Where to get the strength to turn the tide of events (or wait out the dark times)
5. Help is at hand
How to Create a Sanctuary for Yourself and Find Supportive People
6. Metaphor of tomorrow's life
Why is it important to dream and how to build your path