5 types of anxious people who worry and calm down in their own way

The nervous system of different people works differently. Something that evokes a strong emotional response in one person has little or no effect on another. When the weather forecaster says “Severe thunderstorms are expected tomorrow,” some feel irritated, while others begin to worry about their loved ones.

Likewise, ways to calm down vary from person to person. What pacifies one person increases the feeling of anxiety and depression in another. Someone has the prospect of spending a weekend cleaning devastates and tires you in advance, but for some it causes a surge of energy and inspiration.

Understanding what type of anxious person you are can help you identify your triggers and find ways to calm your emotions. There are five of them in total.

1. Loving

People of this type are primarily concerned with the quality and depth of relationships with loved ones. They experience emotional stress when they feel that their partner or friends do not like them, are angry with them, or do not want to spend time with them. Returning to an empty house or missing a friend's birthday are their triggers.

How to deal with anxiety

Try to spend more time with those you trust, who treat you well and care about you. Anxious personalitiesthe dating type feels calm and safe alone, but next to loved ones and petsthat are most dear to them. If you can’t meet in person, you can always make a video call.

2. Protecting

People of this type learned early on to save themselves on their own and often feel obligated to save others. Them comfortable in a chaotic environment - this is their familiar environment. And so much so that they feel awkward and even unwell when everything is calm, because they cannot truly lower their guard and enjoy the peace.

How to deal with anxiety

In moments of anxiety and stress, you should create healthy opportunities to test your own strength. For example, take part in a marathon, perform on stage, or organize a trip to an exotic country. To calm down and feel safe, defensive types may not benefit from reading or a relaxing bath. They need a challenging and exciting activity.

3. Manager

For those who belong to this type, loyalty, trust and reliability are important. They perform best when they feel that control your environment and your future. However, constantly being the one on whom everyone else depends is very draining. Being responsible for keeping everyone healthy, happy and safe is a never-ending task.

How to deal with anxiety

Usually people of this type are the most responsible and reliable in their family. To ease the burden of responsibility and take a break from serious matters, they should switch to creative or even stupid activities that have no purpose other than pleasure. For example, draw, dance, sing or play computer games.

4. Dreamy

This creative people who find it difficult to focus on routine moments of everyday life life. They are quite absent-minded, and everyday issues quickly tire them.

How to deal with anxiety

People of this type need inspiration. The best way calm down for them — communicate with other “dreamers.” In the company of like-minded people they will feel support and understanding. It is not necessary to have such among your friends and acquaintances. Books or YouTube videos can have a calming effect.

5. Vigorous

People of this type are characterized by a desire to gain recognition and respect, as well as a desire to solve a variety of problems. Routine tasks that need to be repeated regularly, such as tidying up or preparing meals, can leave them feeling frustrated and drained. And although in general they are satisfied with any achievements, from time to time they require ambitious tasks.

How to deal with anxiety

Favorite activities will help with this. Energetic types thrive when they make progress, earn the respect of others, and are heard. praise to you for your diligence. In this case, even 20 minutes spent on an exciting task will bring more peace of mind than, for example, communicating with other people.

Do you recognize yourself among these types of anxious people? Share in the comments what helps you calm down.