The most effective way to quickly learn new things

Uncertainty and ambiguity are stressful. But, according to new researchVolatility Facilitates Value Updating in the Prefrontal CortexThey also stimulate areas of the brain responsible for learning. That is, the unstable situation, though uncomfortable, but necessary in order to use the brain to the fullest.

If you want to learn as efficiently as possible, do what is difficult for you, 70% of the time.

Oren Hoffman (Auren Hoffman), entrepreneur, business angel

Of course, it's hard almost all the time to be in such a state, but studies confirm the words of Hoffman. If you're not a little nervous about the results of its work, the brain stops learn new things.

That is the conclusion, scientists have come after an experiment with a group of monkeys. Animals perform various tasks and receive a reward juice. Sometimes the chances of refreshments were stable, for example 80%. Other problems were more unpredictable: the frequency of reception of juice changed.

While monkey performed tasks, scientists measured their brain activity. They found a clear pattern. If animals could predict the frequency of receiving the award, they have practically shut down areas of the brain associated with learning new things. When they could not predict the course of events, training centers, on the contrary, intensified.

This is logical. When you have found the best way to conduct a certain environment to find new sense.

Stability is not conducive to a new study. It does not matter if you are trying to master the golf swing or preparation of some dishes. But in many areas of life, including professional, you need to learn and get better. And it will have to avoid protoronnyh tracks in and out of your comfort zone.

When we get into a new unpredictable environment, the brain's ability to absorb information is enhanced. If your life is not particularly diverse, consciously bring to it the uncertainty and try something new. For example:

1. Travel abroad. You are bound to learn something new, including about yourself and your abilities.
2. Change something in a familiar routine. Even if you just have lunch in the new institution, or takes something unusual in the evening, the brain goes into teaching mode. And it will help to learn new skills and take a look at old ideas in a new light.
3. Start a new project. He may eventually fail, but you will definitely learn something new.
4. Look for strange unfamiliar ideas. For example, read the old books of the technologies of the future, watch art house, communicate with creative people interested in alien device you industries.
5. Speak to people with whom you disagree. This will not only learn something but also will develop empathy.

see also

• 8 unexpected advantages of learning foreign languages ​​→
• Why is knowledge - it is new money, and how to develop the skills of continuous learning →
• 5 new proven ways to learn faster and better →