How to make plans in difficult times? We discuss in the podcast "Who would say"

In each episode of the new season of the Who Would Talk podcast, hosts Mikhail Volnykh and Daria Bakina read out real stories and questions from the audience about what worries them, and together with experts they discuss how to overcome difficulties and get out of the current situations.

The latest issue of 2022 is dedicated to questions that concern many every December: did I do something important in the past year? What do I want in the new year? Today, one more is added to them: how to make plans when you don’t know what will happen tomorrow? Not without reason, for almost a year now, a meme has been circulating on the Web, claiming that "the planning horizon in Russia has decreased to 10 minutes." How to be in such a situation, Misha and Dasha understand together with the psychologist Elena Kotova.

01:25 - presenters share their attitude to the theme of the issue.

08:21 Is it really that important to make plans for the coming year?

17:39 How to plan things to make sure everything works out.

24:01 Is publicly promising to change your life, for example, to stop smoking, is this a good motivation for realizing the goal?

30:48 - summing up the results of the outgoing year: a good habit for everyone or for someone, it can harm and drive into depression.

36:44 - how to properly relate to plans and goals, if none of the planned could not be fulfilled for various reasons, depending and not depending on you.

If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to telegram bot Lifehacker podcasts - we will look for a solution together.

More interesting topics - in previous issues «Look who's Talking». Subscribe to the podcast and listen to it wherever it is convenient: Apple Podcasts, Google Podcasts, YouTube, «Yandex Music», «In contact with», «Sound», cast box And sound stream.