How can you actually clean the vessels
Miscellaneous / / April 03, 2023
Again you have to work hard.
What clogs blood vessels
If the liver and intestines are freed from mysterious "slags", then the vessels are usually cleaned from plaques that really exist. It's just that they are often misrepresented. It seems that the vessels are like pipes through which blood with terrible cholesterol floats. In narrow places, it sticks to the walls and accumulates there.
In reality, things are a little different. When the inner lining of a vessel, usually an artery, damaged, cells rush to this place to close the gap. Inflammation begins, blood flow increases, chemicals and cells become larger. Soon, cholesterol joins this “party” (the more it is in the blood, the more it is attracted), but it is deposited not outside, but inside the wall. So cleaning up the plaque will not work.
This state is called atherosclerosis.
Is it possible to somehow clean the vessels
It seems that there should be a "Mole" for the vessels: he poured it into the body, and he removed all the deposits and the blood flowed faster. But no.
The best thing to do is to avoid vascular injury and plaque growth. For this you need hold normal level:
- blood pressure, because it changes blood flow;
- Sahara, because its excess directly damages blood vessels;
- cholesterol, as plaque will be built with its help.
If it is not possible to prevent the appearance of plaques with the help of lifestyle, then you need to slow down their growth. For this, the therapist or endocrinologist prescribes medications:
- against high blood pressure;
- blood thinners;
- reducing the amount of sugar or improving its utilization;
- reducing cholesterol statins.
If this does not help, the plaque continues to grow and narrows the lumen of the vessel. When the lumen is reduced by half or more, it threatens problems with the heart, brain and other organs, because they receive less oxygen. Therefore, the vessels cleans surgeon:
- A balloon is inserted into the narrowed vessel to open the artery. It's an angioplasty.
- He places a special tube into the vessel and opens it at the level of the plaque so that it keeps the lumen open. This is called stenting.
- Cuts off the plaque with the inner layer of the artery. This is an endarterectomy.
If this does not help, then he paves a new path for blood. So, during coronary artery bypass grafting, a vessel is taken, for example, from the lower leg and sewn around the damaged arteries of the heart.
Plaques can also break off and clog vessels elsewhere. This is called thrombosis. In this case, you can try to dissolve the clot with fibrinolytic therapy. It is important that not only pieces of large plaques come off. Even small, but softer plaques can break the tire and clog the vessel. So if you bring it to atherosclerosis, and then take up health, there can still be vascular complications, such as heart attacks and strokes. Therefore, do not wait and start thinking about vessels right now.
What to do instead of cleaning vessels
To prevent the formation of plaques in the vessels, it is necessary stick to healthy lifestyle.
To refuse from bad habits
Bad habits exacerbate and diabetes, and hypertension, and generally have a bad effect on the body. Therefore, it is better to avoid them anyway. But smoking is the worst thing for blood vessels. The substances contained in cigarettes directly damage the walls of blood vessels, while nicotine narrows their lumen. So this is one of the main factors in the development of atherosclerosis and coronary disease.
Change your diet
Choose raw vegetables, unprocessed grains, wholemeal products, lean meats, vegetable sources of protein, and unsaturated fats such as olive oil, nuts, and seeds. At the same time, limit added sugar, fatty foods and salt.
Such nutrition not only helps the body in itself, but also helps to prevent the development of obesity - one of the factors of atherosclerosis.
Try taking supplements
No supplement will remove existing deposits, but some can reduce cholesterol and protect blood vessels, including the heart. Check with your doctor. Perhaps you costs add to diet:
- omega-3 fatty acids, which are found, for example, in oily red fish;
- allicin (found in garlic);
- phytosterols (sesame, oat bran, seeds);
- flavonoids (green tea and cocoa);
- vitamins C and E (fruits and vegetables);
- coenzyme Q-10;
- curcumin;
- resveratrol (found in grapes);
- lycopene (found in tomatoes);
- berberine.
Move more
Regular exercise improves blood flow and lowers blood pressure. Get at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, or a combination.
If you don’t feel like going to the gym, at least take the stairs instead of the elevator, park away from work and generally walk more often, periodically squat or do push-ups.
Control comorbidities
For example, with hypertension, you need to learn how to manage stress, and with diabetes, monitor blood sugar levels. If you have such diseases, it is important to see a doctor and adjust the treatment in a timely manner.
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