How to stop being sad about the inevitable? We discuss in the podcast "Who would say"

In each episode of the new season of the Who Would Talk podcast, hosts Mikhail Volnykh and Daria Bakina read out real stories and questions from the audience about what worries them, and together with experts they discuss how to overcome difficulties and get out of the current situations.

This time, psychologist Elena Kotova will answer an audio question from Varvara Makarevich, a journalist and host of the Glass of Water podcast from the Thereminvoks studio. Lena, Dasha and Misha will discuss sadness about the inevitable: why do we think about the bad when everything is fine, can this feeling affect the lives of the people around us and how to help a loved one who is drowning in worries about negative events that have not yet happened.

01:42 - the hosts listen to the question of Varvara Makarevich and talk about their attitude to the topic of the issue.

08:43 - why do we think about the bad when everything is fine with us, and is it really necessary for us to drive sad thoughts away from ourselves.

10:19 - how to live present moment and not worry about what is inevitable.

16:55 - whether a person's feelings about upcoming unpleasant events can affect the lives of other people.

23:46 - Are there ways to trick the brain and start deliberately looking into the future with joy.

24:37 - what to do if a loved one is subject to worries about the inevitable.

If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to telegram bot Lifehacker podcasts - we will look for a solution together.

More interesting topics - in previous issues «Look who's Talking». Subscribe to the podcast and listen to it wherever it is convenient: Apple Podcasts, Google Podcasts, YouTube, «Yandex Music», «In contact with», «Sound», cast box And sound stream.