How to avoid emotional burnout? We discuss in the podcast "Who would say"
Miscellaneous / / September 09, 2022
If the symptoms are ignored, this condition can lead to deep depression.
Each episode of the new season of the Who's Talking podcast features real-life stories and questions from the hosts listeners about what excites them, and together with experts discuss how to overcome difficulties and get out of the situation.
This time we are talking about emotional burnout: what are its signs, what helps to avoid it, and whether it is possible to cope with it in principle. The hosts Daria Bakina and Mikhail Volnykh are looking for answers to these questions together with psychologist Elena Kotova.
01:32 - we read the letter of the listener and share our personal attitude to the topic of the release.
11:23 We define what emotional burnout is.
18:27 - we figure out if the relationship between excessive demands on oneself in work and emotional burnout.
27:13 - we discuss at what point you need to leave an unloved job so as not to bring yourself to depression.
34:06 - we talk about how a leader can help employees not burn out.
38:22 - let's move on to schoolchildren: do they face the problem of emotional burnout?
If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to Telegram bot Lifehacker podcasts - we will look for a solution together.
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Read also🧐
- What is emotional languor (not to be confused with burnout!) and how to deal with it
- 6 Causes of Burnout at Work and How to Fix Them
- How to get rid of burnout with simple exercises