How to find a balance between work and personal life

Successfully combine work and personal life - the problem today is not simple. We are torn between home and office, we want to catch everything, and here and there. But that's often the case that in the end one of the areas of our life is on the sidelines. In this article you will find useful tips on how to find a balance between work and family with minimal damage to both sides.

prioritize

Decide for yourself what is most important in life and what is secondary. Just do not lie to yourself. It is not necessary to forge their own principles for how the "accepted". Ask yourself if you could only deal with something one in this life, what would I choose? And in second place? And the third? That is your true priorities, remember them.

Keep track of time

Arrange a test week: pinpoint how much time you spend on things that are really not that important to you. Check with your list of priorities, and try to cut off the excess, or delegate to someone of the cases.

Do not do two things at the same time

Forget multitasking. Only a few of us can cope equally well with two or more things in parallel. Most people work well only when fully concentrate on the task at hand. If you work, then think at this point only about work. If you spend time with your family, then neither of which work can not be considered.

Create your own ritual of every day

Choose a certain activity, you will be sure to spend time every day. This can be anything: a trip to the gym, reading books, visiting the museum, massage, or just half an hour full of loneliness and silence - depending on your tastes. Let this occupation will be part of your mandatory program.

Respect private time

Do not attempt to increase the number of hours in the day due to personal time. Of course, there are all sorts of emergency and emergency situations, but most of the sudden labor problem may well wait for some time.

Look closely at your habits

If you have too little sleep, poor nutrition, leads a sedentary lifestyle, and very rarely spend time in the fresh air, no advice will help you to find harmony. Trite, but true.

Do not forget about vacation

A person should take a break from work for at least two weeks a year. Excluding holidays and weekends. Not necessarily to go somewhere in distant lands and spend a fantastic amount to rest. The main thing - completely disconnect from thoughts about work. Turn off office phone, do not open any programs that you need for work, imagine that you are unemployed and just relax.

Share your activity around

Talk with your loved ones, with friends, with colleagues, tell them that you want to plan their lives differently. Ask for support and understanding, explain what your goal is - to succeed on both "fronts".

Add to your life a little sport

It would seem to add anything to the already busy schedule - nonsense. However, it is more physical activity helps to defuse the intellectual burden, relieve stress and make you more productive as a result. Nobody is talking about long hours of grueling workouts, enough of morning exercise, jogging or just energetic dance to your favorite music. You'd be surprised, but the strength of this will only arrive.

Put clear borders

With the latest technology, you can work without even leaving home. Mobile offices, working round the clock computer - all this double-edged sword. Set a clear rule: when you're at work, your family should not bother you, if this did not happen, of course something extraordinary. And when you, for example, goes with his son to the football or leads a Woman in a restaurant, no operational issues should not concern you. If you have a separate phone for work, it is best to simply turn off your mobile at this time, or at least turn off the sound.

Find a role model

Take a look around. Look for a man who you think you have found the optimum ratio of the working and personal time: try to learn from him. If possible, talk to them, ask how he (or she) sets priorities and establishes its borders.

Learn to say "No"

Do not rush to solve other people's problems on the first call. Be able to refuse assistance in cases where a person may well do on their own. This does not mean that we should be chorstvym idol, just remember about their priorities and learn to say "no" politely but firmly.

Analyze the situation and consolidate the successes

To achieve a balance which will be supported by itself, it is impossible. Harmonious existence will always require from you some effort. Another thing is that to maintain an existing balance is much easier than going to it from scratch. Analyze your actions, watch for the achieved results, do not throw started with the first failures.

Instant results from these actions will not, this is not the case that on Monday you will become a different person. Be patient and look for a "middle ground", because the most difficult - is to decide on the changes and make the first steps. Good luck to you!